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Mastic gum vinegar Calories
Low-calorie acidic condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mastic gum vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mastic gum vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic gum vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mastic gum vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 10 g | 2 kcal |
| 1 serving (large) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 0.25 cup (quarter) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 cup (whole) | 240 g | 43 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Mastic gum vinegar
Does mastic gum vinegar help you lose weight?
No reliable evidence shows that mastic gum vinegar causes weight loss on its own. It is a flavored vinegar, not a proven fat-burning product, and drinking it does not replace established weight-management habits.
What is mastic gum vinegar made from?
Mastic gum vinegar is a vinegar product associated with mastic resin, the aromatic resin of the mastic tree. Recipes and commercial formulations are not standardized, so the base vinegar and amount of resin can vary.
How do you use mastic gum vinegar?
Use mastic gum vinegar as a sour seasoning in salad dressings, marinades, or cooked dishes. If you want to drink it, dilute it rather than taking it straight, and follow the product’s directions.
Can you drink mastic gum vinegar straight?
It is better not to drink mastic gum vinegar undiluted. Its acidity can irritate the throat or stomach and repeated exposure may harm tooth enamel; using it in food or diluting it reduces direct acid exposure.
Is mastic gum vinegar the same as mastic gum?
No. Mastic gum is the resin itself, while mastic gum vinegar is a vinegar product associated with that resin. They are not interchangeable, and the vinegar does not necessarily provide the same amount or form of mastic.
What does mastic gum vinegar taste like?
Mastic gum vinegar tastes acidic like other vinegars, with a distinctive aromatic note associated with mastic. The strength of that flavor varies between products, so try a little in a dressing before adding more.
Does mastic gum vinegar help digestion?
There is not enough reliable evidence that mastic gum vinegar improves digestion or treats digestive problems. Because it is acidic, it may instead aggravate heartburn or stomach irritation in some people.
How is mastic gum vinegar different from apple cider vinegar?
Apple cider vinegar is made by fermenting apples; mastic gum vinegar is a vinegar product associated with mastic resin. Their ingredients and flavor differ, but mastic gum vinegar has no established extra health benefit.
Can you cook with mastic gum vinegar?
Yes. Mastic gum vinegar can add acidity to salad dressings, marinades, and sauces. Its distinctive aroma may stand out, so add a small amount first and adjust the flavor as you cook.
How should you store mastic gum vinegar?
Keep mastic gum vinegar tightly closed in a cool place away from direct sunlight. Follow the storage directions on its package after opening, since the exact product formulation can vary.
Mastic gum vinegar Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
B1
0mg · 0% DV
Folate
0.15µg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Magnesium
0.75mg · 0% DV
Potassium ⭐
5.85mg · 0% DV
Phosphorus
1.2mg · 0% DV
Sodium
0.75mg · 0% DV
Mastic gum vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic gum vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic gum vinegar?
Mastic gum vinegar is a vinegar flavoured with, or inspired by, mastic gum: the aromatic resin of the mastic tree, which grows around the Mediterranean and is especially associated with the Greek island of Chios. Its precise flavour can vary with the recipe and how the mastic is used.
Expect a sharp tang with a subtle resinous, almost pine-like aroma. Use it sparingly in salad dressings, whisked with olive oil, or in marinades for vegetables and fish; it can also add an unusual note to a simple vinaigrette. It is a low-calorie condiment, with 18 calories per 100 g. If you are trying it for the first time, start with a small splash so its distinctive aroma does not overwhelm the other ingredients.
How Nutritious Is Mastic gum vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic gum vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic gum vinegar Contain Allergens?
No known major allergens
Which Diets Is Mastic gum vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mastic gum vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.