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Mastic candy Calories
Traditional mastic-flavored candy, high sugar content, aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mastic candy (8 g) has 31 calories. That works out to 390 calories per 100 g. It contains 7.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Mastic candy Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
7.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic candy nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mastic candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 3 piece (medium) | 24 g | 94 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 pack (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mastic candy
What is mastic candy?
Mastic candy is a sweet flavored with mastic, an aromatic resin traditionally obtained from the mastic tree. It is commonly sold as small hard pieces, though its texture and ingredients vary by maker.
What does mastic candy taste like?
Mastic candy tastes sweet with a distinctive piney, resinous aroma. Its flavor is often compared to the fragrance of mastic gum, and its intensity depends on the product and how it is made.
Is mastic candy the same as mastic gum?
No, mastic candy is not the same as mastic gum. Mastic gum is the resin itself, often chewed on its own, while mastic candy is a sweet confection flavored with mastic or a mastic flavoring.
Is mastic candy the same as Turkish delight?
No, mastic candy is not the same as Turkish delight. Mastic candy is usually a hard sweet, while Turkish delight has a soft, chewy texture; some Turkish delight varieties are flavored with mastic.
Does mastic candy contain real mastic?
Not always. Some mastic candies are made with actual mastic resin, while others use mastic flavoring; recipes differ between brands. If the distinction matters to you, check the ingredient list for mastic or mastic resin.
How is mastic candy made?
Mastic candy is made by flavoring a sugar-based mixture with mastic or mastic flavoring, then shaping it into pieces. Traditional and commercial recipes differ, so the candy’s texture and use of actual resin are not uniform.
How do you eat mastic candy?
Mastic candy is usually eaten as a small sweet, either slowly or after a meal. In Turkey and other places where it is familiar, it can also be served alongside coffee; its strong aroma means a little can go a long way.
How should you store mastic candy?
Store mastic candy in a sealed container in a cool, dry place. Humidity can make pieces sticky or soft, and warmth may affect their texture; follow any specific storage directions on the package.
Can people with diabetes eat mastic candy?
Mastic candy is high in sugar and can raise blood glucose. If you have diabetes, consider it within your individual meal plan and follow the guidance of your healthcare professional if you need advice tailored to your treatment.
Is mastic candy bad for your teeth?
Frequent mastic candy consumption can increase the risk of tooth decay because oral bacteria turn sugar into acids that attack enamel. Keeping it as an occasional sweet and maintaining regular dental hygiene can help limit exposure.
Mastic candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.08mg · 0% DV
Sodium
0.16mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Mastic candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic candy
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic candy?
Mastic candy is a traditional sweet flavoured with mastic, an aromatic resin from the mastic tree. It is especially associated with Turkey’s Aegean coast, including Çeşme, and has a distinctive, gently pine-like fragrance. Depending on how it is made, the candy may be firm and brittle or pleasantly chewy.
In Turkey it is often offered with coffee or tea, or enjoyed as a small sweet after a meal. Its nutritional profile is dominated by sugar: it contains 97 g of carbohydrate per 100 g. The flavour is pronounced, so a small piece can be satisfying; pair it with unsweetened tea or plain coffee if you want to keep the overall snack less sweet.
How Nutritious Is Mastic candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic candy Contain Allergens?
No known major allergens
Which Diets Is Mastic candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.