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Mastic basket cheese Calories
Traditional basket cheese flavored with aromatic mastic resin; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mastic basket cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.7 g of carbs, 5.9 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mastic basket cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
89
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.9g
· 12% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Mastic basket cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mastic basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 89 kcal |
| 1 piece (small) | 18 g | 53 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 piece (medium) | 35 g | 103 kcal |
| 1 slice (thick) | 45 g | 133 kcal |
| 1 serving (large) | 60 g | 177 kcal |
| 2 slice (double) | 60 g | 177 kcal |
| ½ piece (half) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Mastic basket cheese
What is mastic basket cheese?
Mastic basket cheese is a basket-shaped cheese flavored with mastic, an aromatic resin used in cooking. It combines the character of the cheese with a distinctive resinous fragrance, while the basket may leave a pattern on its surface.
What does mastic basket cheese taste like?
Mastic basket cheese tastes savory and milky, with a fresh, aromatic note from the mastic. The strength of the resin flavor and the cheese’s saltiness vary by producer, so try a small piece first if you are unfamiliar with it.
How is mastic basket cheese made?
Mastic basket cheese is made by curdling milk, draining and shaping the curds in a basket, and flavoring the cheese with mastic resin. The type of milk and the stage at which mastic is added can differ among producers.
How do you eat mastic basket cheese?
Mastic basket cheese is commonly sliced and eaten without cooking. Serve it with bread, olives, or fresh vegetables, or crumble a little over a salad; its distinctive aroma can stand out, so simple pairings work well.
Can you cook with mastic basket cheese?
Yes, mastic basket cheese can be used in cooked dishes, but heating may make its mastic aroma more noticeable. Try a small amount in an omelet or savory pastry filling before using it generously in a recipe.
How is mastic basket cheese different from regular basket cheese?
Mastic basket cheese contains mastic resin for its distinctive aroma, while plain basket cheese does not. The cheeses may share a basket-shaped form, but their flavor differs; the exact texture also depends on how each producer makes it.
What kind of milk is used in mastic basket cheese?
Mastic basket cheese can be made with different kinds of milk, and the choice varies by producer. If the milk type matters to you, check the product’s ingredients or ask the maker rather than assuming every version uses the same milk.
How should you store mastic basket cheese after opening?
Keep mastic basket cheese refrigerated in a covered container. If it comes in brine, storing it in that brine helps prevent it from drying out; follow the package’s storage directions and use-by date after opening.
Can you freeze mastic basket cheese?
Yes, mastic basket cheese can be frozen, though thawing may make its texture drier or more crumbly. It may work better in cooked dishes such as savory pastries than as a freshly sliced table cheese afterward.
Why is mastic basket cheese called basket cheese?
Mastic basket cheese is called basket cheese because the curds are drained and shaped in a basket during production. The basket can leave a recognizable imprint on the cheese; mastic refers to the aromatic resin used to flavor it.
Mastic basket cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
29mg · 1% DV
Mastic basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic basket cheese
To burn the 89 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic basket cheese?
Mastic basket cheese is a Turkish basket-formed cheese flavoured with mastic, the aromatic resin associated with the Aegean. Draining and shaping the cheese in a basket leaves a characteristic pattern on its surface; the milk and degree of maturity can vary by producer. Mastic gives it a distinctive, gently resinous aroma rather than the sharpness of a strongly aged cheese.
Serve it in slices at breakfast, with olives and tomatoes, or as part of a meze or cheese board. Its flavour also pairs well with fresh herbs and crisp vegetables. It is a protein-rich, energy-dense cheese, with 19.5 g of protein per 100 g. If you want the mastic to remain a subtle note, serve modest slices alongside milder foods.
How Nutritious Is Mastic basket cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic basket cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mastic basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mastic basket cheese Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.