Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Mastic basket cheese Calories

Traditional basket cheese flavored with aromatic mastic resin; high in protein and calcium.

CALORIES

295kcal

0low

POTASSIUM

95mg

FIBER

Mastic basket cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

2.2g

· 3%

Protein

19.5g

· 27%

Fat

23g

· 70%

Fiber

Mastic basket cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Mastic basket cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic basket cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic basket cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic basket cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mastic basket cheese Fat Profile

SATURATED

14.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Mastic basket cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mastic basket cheese — Frequently Asked Questions

How many calories are in mastic basket cheese?

Mastic basket cheese contains 295 calories per 100 g. The same serving provides 19.5 g of protein and 23 g of fat.

Is mastic basket cheese suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g, mastic basket cheese is compatible with keto and ketovore diets. It has a glycemic index of 0, but it contains dairy.

Have another question about Mastic basket cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.