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Mastic apple vinegar Calories
Apple cider vinegar with mastic aroma, probiotic, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mastic apple vinegar (15 g) has 3 calories. That works out to 21 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mastic apple vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic apple vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mastic apple vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 10 g | 2 kcal |
| 1 serving (medium) | 20 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 6 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (large) | 240 g | 50 kcal |
| 1 bottle (small) | 250 g | 53 kcal |
| 1 bottle (whole) | 500 g | 105 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Mastic apple vinegar
What is Sandaloz sakızlı elma sirkesi?
Sandaloz sakızlı elma sirkesi is apple cider vinegar flavored with sandaloz resin, not necessarily mastic resin. It is used as a tangy seasoning; its distinctive name does not mean it has a proven medicinal effect.
Can Sandaloz sakızlı elma sirkesi help you lose weight?
No, it is not a proven weight-loss aid. Adding vinegar to food does not make it a fat burner, and drinking it instead of eating can displace nourishing foods without reliably producing lasting weight loss.
How do you use Sandaloz sakızlı elma sirkesi?
Use Sandaloz sakızlı elma sirkesi as a strongly flavored vinegar in dressings, marinades, or savory dishes. Start with a small splash, taste, and adjust; the resin aroma may be more noticeable than in plain apple cider vinegar.
Is Sandaloz sakızlı elma sirkesi safe to drink straight?
It is better not to drink Sandaloz sakızlı elma sirkesi undiluted. Its acidity can irritate the throat and stomach and wear down tooth enamel; if you choose to drink it, dilute it well rather than taking it as a shot.
Does Sandaloz sakızlı elma sirkesi contain probiotics?
Not necessarily. Fermented vinegar may contain live microbes when unpasteurized, but fermentation alone does not guarantee that a finished bottle contains live probiotic cultures in meaningful amounts.
Can you cook with Sandaloz sakızlı elma sirkesi?
Yes, you can use Sandaloz sakızlı elma sirkesi in cooking, especially in marinades and sauces. Heating will reduce or remove any live microbes, if present, while leaving its acidity and some of its aroma.
What makes Sandaloz sakızlı elma sirkesi different from apple cider vinegar?
Sandaloz sakızlı elma sirkesi has a sandaloz-resin aroma in addition to the tang of apple cider vinegar. Plain apple cider vinegar lacks that added flavor; check the product description for how the aroma is supplied.
Can Sandaloz sakızlı elma sirkesi cause side effects?
Yes, consuming too much or taking it undiluted can irritate the mouth, throat, and stomach, and frequent acid exposure can harm tooth enamel. Stop using it if it causes discomfort.
Should you take Sandaloz sakızlı elma sirkesi before meals?
There is no established need to take Sandaloz sakızlı elma sirkesi before meals. It can be used as a seasoning with food instead; taking it on an empty stomach may aggravate reflux or stomach irritation.
How should you store Sandaloz sakızlı elma sirkesi after opening?
Keep Sandaloz sakızlı elma sirkesi tightly closed in a cool place away from direct sunlight, and follow the storage directions on its label. Discard it if its smell or appearance changes unusually.
Mastic apple vinegar Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.08mg · 0% DV
Minerals
Potassium ⭐
11mg · 0% DV
Phosphorus
1.2mg · 0% DV
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.75mg · 0% DV
Mastic apple vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic apple vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic apple vinegar?
Mastic apple vinegar is apple vinegar scented with mastic, the aromatic resin of the mastic tree, which grows around the Mediterranean. It combines vinegar’s sharp, fruity acidity with a distinctive resinous, slightly pine-like aroma; the strength of that note depends on the product.
Use it sparingly in salad dressings, marinades or sauces, much as you might use other fruit vinegars. In Mediterranean-style cooking, it pairs well with olive oil, herbs and vegetables, and a little can brighten beans or lentils. It is low in energy, with 21 calories per 100 g, so it adds flavour without contributing much energy; dilute it in a dressing if you prefer a gentler tang.
How Nutritious Is Mastic apple vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic apple vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic apple vinegar Contain Allergens?
No known major allergens
Which Diets Is Mastic apple vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic apple vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.