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Masternuts peanut butter and sea salt chips Calories
Peanut butter, sea salt, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Masternuts peanut butter and sea salt chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 4.5 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Masternuts peanut butter and sea salt chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
162
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
4.5g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 11% · Fat 61%
Masternuts peanut butter and sea salt chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Masternuts peanut butter and sea salt chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 162 kcal |
| 1 pack (small) | 15 g | 81 kcal |
| 10 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 cup (medium) | 40 g | 216 kcal |
| 20 piece (large) | 40 g | 216 kcal |
| 1 pack (large) | 50 g | 270 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Masternuts peanut butter and sea salt chips
What is Masternuts peanut butter and sea salt chips?
Masternuts peanut butter and sea salt chips are a packaged crunchy snack combining peanut butter flavour with sea salt. The product name does not identify the chip’s base ingredient, so use the package ingredient list for the exact composition.
What do Masternuts peanut butter and sea salt chips taste like?
They pair a savoury, salty taste with a distinctive peanut butter flavour and a crunchy texture. They are not best thought of as a sweet peanut butter snack; the balance of peanut and salt comes down to your palate.
Do Masternuts peanut butter and sea salt chips contain peanut butter?
The product name indicates that peanut butter is part of the snack. The exact amount and the other ingredients are not specified here, so the package ingredient list is the source for the full formulation.
How are Masternuts peanut butter and sea salt chips different from plain potato chips?
Their defining difference is the peanut butter flavour alongside sea salt, rather than the straightforward salted taste of plain chips. The product’s base ingredient is not specified here, so do not assume it is potato-based without checking the package.
How should you store Masternuts peanut butter and sea salt chips after opening?
Seal the opened pack tightly or transfer the chips to an airtight container. Keep them somewhere cool and dry, away from humidity, which can soften the crunchy texture.
Can you use Masternuts peanut butter and sea salt chips in recipes?
Yes, you can crush them for a crunchy topping on savoury dishes. Their peanut butter flavour will carry through, so they are less neutral than plain breadcrumbs; try a small amount first to see how it works in your recipe.
Are Masternuts peanut butter and sea salt chips sweet or savoury?
They are presented as a savoury snack: sea salt and peanut butter flavour are the named highlights. They may taste richer or more distinctive than plain salted chips, but they are not described as a sweet-coated snack.
What can you serve with Masternuts peanut butter and sea salt chips?
Serve them with a simple dip or alongside a sandwich for a crunchy snack. Because their peanut butter and sea salt flavour is distinctive, choose accompaniments that will not compete with it.
Do Masternuts peanut butter and sea salt chips stay crunchy once the pack is open?
They stay crunchier when you close the pack promptly after serving. Exposure to air and moisture can soften chips, so an airtight container is a useful option if you will not finish the pack at once.
Are Masternuts peanut butter and sea salt chips a good alternative to peanut butter pretzels?
They can suit you if you want peanut butter flavour in a chip-style crunchy snack rather than a pretzel. Their texture and base ingredients may differ, so compare the package descriptions if you are choosing between the two.
Masternuts peanut butter and sea salt chips Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Biotin
3µg · 10% DV
B3
1.35mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.21mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
114mg · 3% DV
Masternuts peanut butter and sea salt chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Masternuts peanut butter and sea salt chips
To burn the 162 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Masternuts peanut butter and sea salt chips?
Masternuts peanut butter and sea salt chips are a packaged crunchy snack pairing the savoury taste of chips with rich peanut butter and a salty finish. They are made for nibbling rather than serving as a meal, and offer a distinctive mix of nutty, salty flavours and crisp texture.
They can be enjoyed straight from the pack at a gathering, with a sandwich at lunch, or as a casual snack on the go. In many places, crisps are also served alongside dips or drinks; these have plenty of flavour on their own. They are energy-dense, so a small portion is a sensible choice. Pair some with fresh fruit if you want a more rounded snack.
How Nutritious Is Masternuts peanut butter and sea salt chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Masternuts peanut butter and sea salt chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masternuts peanut butter and sea salt chips Contain Allergens?
Contains these allergens:
Which Diets Is Masternuts peanut butter and sea salt chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Masternuts peanut butter and sea salt chips Fat Profile
SATURATED
1.95g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.