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Masternut peanut butter honey chips Calories
Peanut butter honey chips, source of protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Masternut peanut butter honey chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 19.2 g of carbs, 5.4 g of protein, 12.4 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Masternut peanut butter honey chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
5.4g
· 11% DV
Fat
12.4g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Masternut peanut butter honey chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Masternut peanut butter honey chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 piece (medium) | 30 g | 156 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Masternut peanut butter honey chips
What are Masternut peanut butter honey chips?
Masternut peanut butter honey chips are a packaged snack named for its peanut butter and honey flavors. The name alone does not reveal what the chip base is made from, so use the ingredient list for the product’s full composition.
Do Masternut peanut butter honey chips contain real honey and peanut butter?
The product name identifies honey and peanut butter flavors, but it does not confirm whether the recipe contains those ingredients or flavorings. Check the ingredient list on the package to see exactly what is used.
Are Masternut peanut butter honey chips sweet or salty?
Masternut peanut butter honey chips are presented as a combination of honey sweetness and a rich, nutty peanut butter taste. The exact balance, including how salty they are, depends on the recipe and cannot be determined from the name alone.
How should you store Masternut peanut butter honey chips after opening?
Store Masternut peanut butter honey chips in an airtight container in a cool, dry place after opening. Moisture can make chips lose their crunch, so keep them away from humid areas, direct sunlight, and heat.
Do Masternut peanut butter honey chips go stale?
Yes, Masternut peanut butter honey chips can lose their crunch over time, especially after the package has been opened. Seal them well and store them somewhere dry; for an unopened pack, follow the date and storage directions on the package.
Can people with peanut allergies eat Masternut peanut butter honey chips?
No, people with a peanut allergy should not eat Masternut peanut butter honey chips because peanuts are listed as an allergen. Anyone with a serious allergy should also check the package for cross-contact warnings.
Are Masternut peanut butter honey chips a healthier choice than regular potato chips?
Not necessarily; Masternut peanut butter honey chips are a different kind of packaged snack, not automatically a healthier replacement. Their peanut butter and honey flavors do not establish how they compare with another chip, so consider the full nutrition and ingredient information.
Can people with diabetes eat Masternut peanut butter honey chips?
People with diabetes may be able to include Masternut peanut butter honey chips, but the honey and chip base can affect blood glucose. A doctor or dietitian can help fit this sweet snack into an individual meal plan.
What goes well with Masternut peanut butter honey chips?
Masternut peanut butter honey chips pair well with plain yogurt or fresh fruit, which can make a more substantial snack alongside them. Unsweetened tea or coffee also complements their sweet, nutty flavor without adding more sweetness.
Are Masternut peanut butter honey chips good for a packed lunch or a trip?
Yes, Masternut peanut butter honey chips can be packed as a ready-to-eat snack for a lunch bag or trip. Keep the package sealed until you eat them, and avoid leaving it somewhere hot, which can affect the product’s texture.
Masternut peanut butter honey chips Vitamins & Minerals
Vitamins
Vitamin E
2.32mg · 15% DV
Biotin
3.6µg · 12% DV
B3
1.68mg · 11% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
128mg · 6% DV
Potassium ⭐
168mg · 5% DV
Masternut peanut butter honey chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Masternut peanut butter honey chips
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Masternut peanut butter honey chips?
Masternut peanut butter honey chips are a packaged snack that pairs the rich, nutty taste of peanut butter with honey’s sweetness and a crunchy chip texture. The name gives the flavour combination, while the product’s ingredient list tells you what the chips themselves are made from.
They work as a quick snack on the go or alongside a cup of tea or coffee. A medium pack is about 40 g, making it easy to portion out rather than graze from a larger bag. These chips provide 13.5 g of protein per 100 g, but are also energy-dense. For a more filling snack, pair a small portion with fresh fruit or plain yoghurt.
How Nutritious Is Masternut peanut butter honey chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Masternut peanut butter honey chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masternut peanut butter honey chips Contain Allergens?
Contains these allergens:
Which Diets Is Masternut peanut butter honey chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Masternut peanut butter honey chips Fat Profile
SATURATED
2.48g
MONOUNSATURATED
7.24g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 118.7:1
Above the ideal 4:1 (118.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.