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Master Roll Wafer Calories
Crispy cream-filled wafer roll; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Master Roll Wafer (10 g) has 51 calories. That works out to 510 calories per 100 g. It contains 6.4 g of carbs, 0.6 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Master Roll Wafer Nutrition Facts
Selected: 1 piece (medium) · 10 g
51
KCAL / 10G
Carbs
6.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Master Roll Wafer nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Master Roll Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 102 kcal |
| 1 serving (medium) | 25 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 3 piece (large) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Master Roll Wafer
What is a Master Roll Wafer?
A Master Roll Wafer is a rolled, cream-filled wafer snack with a crisp outer shell. Its layered shape makes it different from a flat wafer, and the cream flavor can vary between product varieties.
What is a Master Roll Wafer made of?
A Master Roll Wafer is made of thin wafer layers with cream between them. Products of this kind commonly use ingredients such as flour, sugar, and vegetable oil; the exact recipe depends on the variety, so consult its ingredient list.
How is a Master Roll Wafer made?
A Master Roll Wafer is made by baking thin wafer sheets, adding cream between layers, and rolling them into a tube. The crisp wafer and soft filling create its characteristic contrast in texture.
How should you store a Master Roll Wafer after opening?
Store an opened Master Roll Wafer in an airtight container in a cool, dry place. Exposure to moisture can soften the wafer, while heat or direct sunlight may affect the cream’s texture.
Can you freeze a Master Roll Wafer?
Freezing a Master Roll Wafer is usually unnecessary and may make its texture less crisp. Moisture released as it thaws can soften the wafer layers, so keeping it sealed in a cool, dry place is a better choice.
How is a Master Roll Wafer different from a regular wafer?
A Master Roll Wafer is rolled into a tube and filled with cream, while many regular wafers are flat, rectangular layers. Both have crisp wafer sheets, but the roll shape changes how the snack is filled and eaten.
Can you use a Master Roll Wafer as a dessert topping?
Yes, you can crumble a Master Roll Wafer over ice cream, pudding, or fruit for a crisp topping. Add it just before serving, since moisture from the dessert quickly softens the wafer pieces.
Does a Master Roll Wafer contain caffeine?
A Master Roll Wafer is not typically a caffeinated snack. Unless a particular variety includes a coffee- or chocolate-based ingredient with caffeine, it is not expected to provide a meaningful caffeine boost.
Can people with diabetes eat a Master Roll Wafer?
People with diabetes can include a Master Roll Wafer only if it fits their individual meal plan, since its sugar and carbohydrates can raise blood glucose. A doctor or dietitian can help tailor the portion to their needs.
Can eating Master Roll Wafers cause weight gain?
Eating Master Roll Wafers often or in large amounts can contribute to weight gain by adding energy to your diet. Having one as an occasional treat and setting aside a portion can help avoid eating more than intended.
Master Roll Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
10mg · 1% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
12mg · 0% DV
Master Roll Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Master Roll Wafer
To burn the 51 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Master Roll Wafer?
Master Roll Wafer is a packaged sweet made from crisp wafer layers rolled around a creamy filling. Its rolled shape makes it easy to eat as a quick snack, with no preparation needed.
The wafer has a light crunch and a sweet, smooth centre. Enjoy it on its own with tea or coffee, or crumble it over ice cream for extra crunch. It is a treat rather than a filling snack: at 510 calories per 100g, it is energy-dense and provides relatively little fibre or protein.
A medium piece is about 10g, so one is a convenient small portion when you want something sweet.
How Nutritious Is Master Roll Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Master Roll Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Roll Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Master Roll Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Roll Wafer Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.