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Master Potato with Vinegar Calories
Master Potato with Vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Master Potato with Vinegar (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 28 g of carbs, 3.1 g of protein, 14.5 g of fat and 2.3 g of fiber. Its 240 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Master Potato with Vinegar Nutrition Facts
Selected: 1 pack (medium) · 50 g
255
KCAL / 50G
Carbs
28g
· 10% DV
Protein
3.1g
· 6% DV
Fat
14.5g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Master Potato with Vinegar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Master Potato with Vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 255 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 piece (small) | 30 g | 153 kcal |
| 1 piece (medium) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 1 piece (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Master Potato with Vinegar
What is Master Potato with Vinegar?
Master Potato with Vinegar is a packaged, crunchy potato snack with a vinegar-style flavor. It is meant to be eaten as a snack, rather than used like fresh potatoes in a cooked dish.
What ingredients are in Master Potato with Vinegar?
Master Potato with Vinegar is potato-based and has vinegar flavoring. Its full ingredient list is not provided here, so the package is the reliable source for the exact oils, seasonings, and other ingredients used in this product.
Does Master Potato with Vinegar contain actual vinegar?
The name confirms a vinegar-style flavor, but it does not establish that the product contains liquid vinegar. The tang may come from vinegar, vinegar powder, or other acids, so check the ingredient list to identify the source.
Is Master Potato with Vinegar the same as salt-and-vinegar crisps?
Master Potato with Vinegar belongs to the same broad flavor category as salt-and-vinegar crisps. The seasoning recipe and strength of the tang can differ, so the taste may not match another brand exactly.
How do you keep Master Potato with Vinegar crunchy after opening?
Keep Master Potato with Vinegar crunchy by sealing the opened pack tightly and storing it in a cool, dry place. Exposure to air and humidity softens the pieces; follow any storage instructions printed on the pack.
Is Master Potato with Vinegar a healthy snack?
Master Potato with Vinegar is better treated as an occasional snack than as a nutritious everyday choice. It is a packaged, energy-dense potato snack, so pair it with more filling foods rather than using it in place of a balanced meal.
Can people with diabetes eat Master Potato with Vinegar?
People with diabetes can eat Master Potato with Vinegar, but its potato-based carbohydrates and the listed high glycemic index may affect blood glucose. Portion size and individual response matter; ask your diabetes care team how it fits your meal plan.
Why does Master Potato with Vinegar taste tangy?
Master Potato with Vinegar tastes tangy because it is seasoned to have a vinegar-style flavor. That sharpness distinguishes it from plain potato snacks; the exact intensity depends on the product's seasoning.
Can you use Master Potato with Vinegar as a topping?
Yes, crushed Master Potato with Vinegar can add crunch and a tangy flavor to a sandwich or salad. Add it just before serving, since moisture from dressings and fillings quickly softens the pieces.
Should Master Potato with Vinegar be eaten as a side dish or a snack?
Master Potato with Vinegar works best as a snack or a crunchy side, not as a substitute for a meal. Its sharp flavor can complement a sandwich, but it does not provide the variety of foods in a balanced plate.
Master Potato with Vinegar Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Vitamin E
0.75mg · 5% DV
Vitamin C
3.5mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Master Potato with Vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Master Potato with Vinegar
To burn the 255 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Master Potato with Vinegar?
Master Potato with Vinegar is a packaged potato snack seasoned with vinegar flavour. Its crisp texture and sharp, tangy taste make it an easy snack on its own, while its acidity also works well alongside a sandwich or burger. It can be served in a bowl for sharing, too—whether as a casual addition to a meal or a savoury snack between meals.
With substantial amounts of both carbohydrate and fat, it is energy-dense: a 100 g portion contains 510 calories. For a lighter snack, serve a smaller portion with fresh vegetables rather than eating straight from the pack.
How Nutritious Is Master Potato with Vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Master Potato with Vinegar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Potato with Vinegar Contain Allergens?
Contains these allergens:
Which Diets Is Master Potato with Vinegar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Potato with Vinegar Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.4g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.