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Spicy seasoned potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Master Potato Spicy Seasoned Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.7 g of carbs, 1.8 g of protein, 10.3 g of fat and 1.4 g of fiber. Its 2.5 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Selected: 1 serving (small) · 30 g
161
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
1.8g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (extra small) | 20 g | 107 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 322 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
| 1 bottle (jumbo) | 180 g | 965 kcal |
Calculated from 536 calories per 100 g.
Master Potato Spicy Seasoned Chips are potato chips coated with a spicy seasoning. The product name does not identify the exact spices or oil used, so consult the ingredient list on the pack for those specific details.
Master Potato Spicy Seasoned Chips are meant to taste spicy, but the heat can feel different from person to person. If you are sensitive to chili, try a small amount first and pair them with a cool, creamy dip.
Master Potato Spicy Seasoned Chips have a spicy, seasoned flavor, while plain potato chips have a simpler taste. Choose the seasoned version when you want a bolder snack; its seasoning may overpower mild dips or toppings.
Master Potato Spicy Seasoned Chips work well on a snack platter with a cooling yogurt or sour-cream dip, fresh vegetables, and milder snacks. Keeping the dip separate helps the chips stay crisp until serving.
Seal an opened bag of Master Potato Spicy Seasoned Chips tightly and keep it in a cool, dry place. Exposure to air and moisture makes chips lose their crunch, so enjoy them soon after opening.
Yes, crushed Master Potato Spicy Seasoned Chips can add a spicy crunch to sandwiches, wraps, or a casual salad. Add them just before eating, since moisture from sauces and vegetables quickly softens the pieces.
Master Potato Spicy Seasoned Chips are better as an occasional snack than an everyday staple. For a more filling snack, serve a smaller portion alongside something nourishing, such as fruit, vegetables, or plain yogurt.
Eating Master Potato Spicy Seasoned Chips frequently in large portions can make it easier to take in more energy than you need. Pouring a modest portion into a bowl rather than eating from the bag helps keep serving size in view.
People with diabetes may be able to include Master Potato Spicy Seasoned Chips in a planned portion, but their carbohydrate content can affect blood glucose. For advice that fits your medication and meal plan, ask your diabetes care team.
Master Potato Spicy Seasoned Chips may taste too hot for some children because they are specifically seasoned to be spicy. Offer a small taste first, and choose a milder snack if the child dislikes the heat.
Vitamins
Vitamin E
2.52mg · 17% DV
B6
0.1mg · 6% DV
Vitamin K
4.44µg · 4% DV
B3
0.57mg · 4% DV
Minerals
Potassium ⭐
333mg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 161 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Master Potato Spicy Seasoned Chips are packaged potato crisps with a bold chilli-and-spice coating. Their thin, crunchy texture makes them easy to snack on straight from the bag, share at a gathering or serve alongside sandwiches and dips. For English-speaking readers, they fit naturally into a casual snack spread; a mild yoghurt dip or a cool drink can soften the heat.
They are an energy-dense snack, with much of their energy coming from fat and carbohydrate; a 30 g serving is a useful portion to keep in mind. Pair them with fresh vegetables if you want a more balanced snack, rather than making them the whole meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
4.44g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.