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Fried potato snack; high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Master Pato Potato Chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26 g of carbs, 3.3 g of protein, 17 g of fat and 2.1 g of fiber. Its 3.1 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 50 g
268
KCAL / 50G
Carbs
26g
· 9% DV
Protein
3.3g
· 7% DV
Fat
17g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 268 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
| 1 serving (large) | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Master Pato potato chips are a packaged snack made from potatoes, oil, and salt or seasoning. Ingredients can vary by flavor, so check the ingredient list on the specific bag if you need to know which seasonings or other ingredients it contains.
Seal Master Pato potato chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; use a clip or transfer them to an airtight container rather than leaving the bag open.
Master Pato potato chips soften when they absorb moisture from the air. You can try warming slightly soft chips briefly in an oven to restore some crunch, watching closely so they do not burn. Discard them if they smell or taste off.
Master Pato potato chip flavors can vary by product range and retailer. Plain and seasoned options may be available, but the range is not necessarily the same everywhere; check the product name and description on the bags sold where you shop.
The oil used in Master Pato potato chips can vary by product or formulation. The exact oil cannot be identified from the product name alone, so check the ingredients on your bag if you avoid a particular oil or want to know which one is used.
Master Pato potato chips are a packaged fried-potato snack. Potato slices are typically cooked in oil and seasoned, though the exact process and seasonings can vary by product; the package is the best source for details about a particular variety.
Master Pato potato chips work as a crunchy side for sandwiches, burgers, or wraps, or as a snack with a dip. Since they are already salty, pair them with fresh vegetables or an unsalted dip if you want to balance the meal.
Master Pato potato chips are best treated as an occasional snack rather than an everyday staple because they are fried and high in fat and sodium. A smaller portion alongside fruit or vegetables makes for a more balanced snack.
Eating Master Pato potato chips often or in large portions can contribute to weight gain because they are energy-dense. It is easy to keep eating from an open bag, so serving a portion into a bowl can help you keep track.
People with diabetes can include Master Pato potato chips in some meal plans, but the chips contain carbohydrates and are not a balanced snack on their own. Portion size and individual glucose responses matter; ask your diabetes care team how to fit them into your plan.
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.21mg · 12% DV
B3
1.35mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
590mg · 17% DV
Sodium
310mg · 13% DV
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 268 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Master Pato Potato Chips are a packaged snack made from thin potato slices that are fried and seasoned. They have a crisp bite and a savoury, salty flavour, and are usually eaten straight from the bag. Around the world, they’re a familiar choice for casual snacking, sharing with friends, or serving alongside sandwiches and burgers; in the UK and elsewhere, they also commonly appear with a packed lunch.
They are energy-dense, with much of that energy coming from fat, while offering relatively little protein. A smaller portion alongside fresh vegetables or a sandwich can make for a more balanced snack; pouring some into a bowl also makes it easier to keep track of how much you eat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
8.25g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.