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Master onion chips Calories
Onion-flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Master onion chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53.2g
· 39%
Protein
6.4g
· 5%
Fat
33.8g
· 56%
Fiber
4.1g
Master onion chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
980mg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
138mg · 20% DV
Magnesium
42mg · 10% DV
Master onion chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Master onion chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master onion chips Contain Allergens?
No known major allergens
Which Diets Is Master onion chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master onion chips Fat Profile
SATURATED
10.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Master onion chips
Master onion chips — Frequently Asked Questions
How many calories are in Master onion chips?
Master onion chips contain 536 calories per 100 g. A 100 g serving also provides 33.8 g of fat and 53.2 g of carbohydrates.
What is the glycemic index of Master onion chips?
Master onion chips have a glycemic index of 56. They contain 53.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.