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Master onion chips Calories
Onion-flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Master onion chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.9 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 274.4 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Master onion chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
14.9g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Master onion chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Master onion chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (shredded) | 30 g | 161 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 3 cup (shredded) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Master onion chips
What are Master onion chips made of?
Master onion chips are potato chips seasoned with onion flavor. The exact oil, seasoning and other ingredients can vary, so the ingredient list on the particular packet is the reliable source for its full formulation.
Do Master onion chips contain real onion?
The onion taste in Master onion chips comes from seasoning, which does not necessarily mean the product contains pieces of onion. Look for onion or onion powder in the ingredients if you need to know whether actual onion is included.
Are Master onion chips spicy?
Master onion chips are onion-flavored, but onion flavor does not automatically make them hot. Whether a particular packet includes chili or another heat-producing ingredient is indicated by its ingredient list.
How should you store an opened packet of Master onion chips?
Seal Master onion chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes chips lose their crunch; an airtight container can help if the original packet will not close securely.
Can you use crushed Master onion chips as a coating?
Yes, crushed Master onion chips can add a crunchy, onion-flavored coating to chicken, fish or vegetables. Press the crumbs onto the food before baking or frying, and go lightly on added salt because the chips are already seasoned.
What can you serve with Master onion chips at a party?
Master onion chips work well with a cool dip, such as sour cream or a yogurt-based dip, and can be served alongside sandwiches. Put out a small bowl rather than leaving the packet open, so the chips stay crisp.
Can Master onion chips replace plain chips in a recipe?
Yes, Master onion chips can replace plain potato chips when a recipe can use extra onion flavor, such as a crunchy casserole topping. Their seasoning changes the taste and saltiness, so adjust other seasonings before serving.
Are Master onion chips a healthy snack?
Master onion chips are best treated as an occasional snack rather than a substitute for fruit, vegetables or a more filling snack. Pairing a modest serving with a protein-rich food can make the snack more satisfying.
Do Master onion chips cause weight gain?
Master onion chips do not cause weight gain on their own, but eating them frequently in large amounts can add substantially to overall food intake. Serving some in a bowl instead of eating from the packet makes portions easier to manage.
Can you freeze Master onion chips?
Freezing Master onion chips is not recommended: moisture during thawing can leave them soft instead of crisp. Keep the packet sealed in a dry cupboard and eat the chips while they retain their crunch.
Master onion chips Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.67mg · 4% DV
Vitamin E
0.53mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Potassium ⭐
274mg · 8% DV
Sodium
174mg · 8% DV
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Master onion chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Master onion chips
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Master onion chips?
Master onion chips are packaged potato crisps seasoned with onion flavour. They offer a convenient snack for home, work or travel, and fit the familiar style of savoury crisps sold in shops around the world.
Their crisp bite and salty, onion-forward taste make them easy to eat straight from the pack or share with friends. They pair well with a sandwich or a cold drink, though their energy comes largely from carbohydrates and fat, so a modest portion may suit everyday snacking better. For a more filling snack, serve them alongside fresh vegetables or a dip such as plain yoghurt.
How Nutritious Is Master onion chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Master onion chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master onion chips Contain Allergens?
No known major allergens
Which Diets Is Master onion chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master onion chips Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.47g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.