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Master Oatato Chips Onion Calories
Onion flavored oat potato chips
CALORIES
GI
POTASSIUM
FIBER
Master Oatato Chips Onion Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
56g
· 44%
Protein
7.2g
· 6%
Fat
28g
· 50%
Fiber
5.5g
Master Oatato Chips Onion Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Master Oatato Chips Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Master Oatato Chips Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Oatato Chips Onion Contain Allergens?
No known major allergens
Which Diets Is Master Oatato Chips Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Oatato Chips Onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Master Oatato Chips Onion
Master Oatato Chips Onion — Frequently Asked Questions
How many calories are in Master Oatato Onion Chips?
Master Oatato Onion Chips contain 510 calories per 100 g. A 100 g serving also provides 28 g of fat and 56 g of carbohydrates.
Are Master Oatato Onion Chips suitable for a vegetarian diet?
Yes, Master Oatato Onion Chips are compatible with vegetarian, omnivore, and flexitarian diets. They provide 7.2 g of protein and 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.