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Master Oatato Chips Onion Calories
Onion flavored oat potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Master Oatato Chips Onion (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 25.2 g of carbs, 3.2 g of protein, 12.6 g of fat and 2.5 g of fiber. Its 405 mg of Potassium covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Master Oatato Chips Onion Nutrition Facts
Selected: 1 pack (medium) · 45 g
230
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
3.2g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Master Oatato Chips Onion nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Master Oatato Chips Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 230 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 1 bottle (jumbo) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Master Oatato Chips Onion
What is Master Oatato Chips Onion made of?
It is described as an onion-flavoured oat and potato chip. The exact proportions and the other ingredients, such as the oil or seasoning blend, are not provided here, so use the package’s ingredient list for the full formulation.
Does Master Oatato Chips Onion contain real onion?
The onion flavour in the name does not confirm that the product contains actual onion. It could come from onion powder, flavouring, or another seasoning ingredient; the ingredient list on the package is the way to verify.
What does “Oatato” mean in Master Oatato Chips Onion?
“Oatato” appears to signal the product’s oat-and-potato style, but the name alone does not reveal how much oat or potato it contains. The product is described as an oat potato chip; its exact recipe is not specified here.
How should you store Master Oatato Chips Onion after opening?
Keep Master Oatato Chips Onion in an airtight container or seal the bag tightly after opening. Store it in a cool, dry place; exposure to moisture is what most quickly takes away the chips’ crunch.
How long do Master Oatato Chips Onion last once opened?
There is no fixed opened-bag shelf life for Master Oatato Chips Onion because it depends on how well the pack is sealed and whether moisture gets in. Discard the chips if their smell changes or they become stale or damp.
Can you use Master Oatato Chips Onion as a crunchy topping?
Yes, crush Master Oatato Chips Onion over soup or a salad, or use the crumbs as a coating before baking. Its onion seasoning will add flavour and salt, so taste the dish before adding extra seasoning.
Are Master Oatato Chips Onion a healthy snack?
Master Oatato Chips Onion is an ultra-processed snack, not a substitute for a meal built around less-processed foods. It can fit as an occasional snack, but frequent large servings may add substantial energy and salt to your day.
Can you eat Master Oatato Chips Onion with dips?
Yes, Master Oatato Chips Onion can be served with dips. A plain yogurt or bean dip pairs well with its onion seasoning; choose a dip that is thick enough to cling without making the chips soggy too quickly.
Can you heat Master Oatato Chips Onion in an air fryer?
You can, but Master Oatato Chips Onion is ready to eat and does not need heating. Air-frying can dry out the chips or scorch their seasoning, so use low heat briefly and watch them closely.
Can dogs eat Master Oatato Chips Onion?
No, do not feed Master Oatato Chips Onion to dogs. The salt and seasonings are unsuitable, and onion ingredients can be harmful to dogs. If your dog has eaten a large amount, contact a veterinarian.
Master Oatato Chips Onion Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.54mg · 3% DV
Minerals
Sodium
405mg · 18% DV
Potassium ⭐
405mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Master Oatato Chips Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Master Oatato Chips Onion
To burn the 230 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Master Oatato Chips Onion?
Master Oatato Chips Onion is a packaged, crunchy snack made with oat and potato and seasoned with onion flavour. Its savoury taste and crisp texture make it easy to serve alongside a sandwich, a dip or a cold drink, or to share during a film or on a journey. The onion seasoning gives it a familiar savoury-snack profile without needing extra toppings.
Carbohydrate and fat make up much of its energy, and it also provides some fibre. A medium pack is about 45 g, so serving a portion in a bowl can make it easier to keep track than eating straight from the packet. Pair it with fresh vegetables and a yogurt-based dip for a more rounded snack.
How Nutritious Is Master Oatato Chips Onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Master Oatato Chips Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Oatato Chips Onion Contain Allergens?
No known major allergens
Which Diets Is Master Oatato Chips Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Oatato Chips Onion Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.83g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 64.8:1
Above the ideal 4:1 (64.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.