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Master Nut Peanut Snack Calories
Crunchy, savory snack containing peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Master Nut Peanut Snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 21.6 g of carbs, 4.4 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Master Nut Peanut Snack Nutrition Facts
Selected: 1 pack (small) · 40 g
204
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
4.4g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Master Nut Peanut Snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Master Nut Peanut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 204 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Master Nut Peanut Snack
What is Master Nut Peanut Snack?
Master Nut Peanut Snack is a crunchy, savory snack containing peanuts. It is sold as a snack rather than as plain roasted peanuts, so its crisp texture and format set it apart from a bowl of whole nuts.
What is Master Nut Peanut Snack made of?
Master Nut Peanut Snack contains peanuts and has a crunchy, savory texture. The information available here does not give its full ingredient list or say whether the peanuts are whole or incorporated into a mixture, so the package is the source for those specifics.
How is Master Nut Peanut Snack different from roasted peanuts?
Master Nut Peanut Snack is a crisp snack product, while roasted peanuts are typically whole nuts roasted on their own. The two can differ in texture, seasoning, and ingredients, so they are not necessarily interchangeable in recipes.
Is Master Nut Peanut Snack the same as potato chips?
No. Master Nut Peanut Snack is described as a crunchy snack containing peanuts; the word “chips” in its Turkish name does not by itself confirm that it contains potatoes. Its ingredient list will show whether potato is included.
Is Master Nut Peanut Snack a healthy snack?
Master Nut Peanut Snack contains peanuts, but it is still a packaged snack rather than a substitute for minimally seasoned, whole peanuts. For a more everyday option, choose plain nuts more often and enjoy the snack in a modest portion.
How should you store Master Nut Peanut Snack after opening?
Store Master Nut Peanut Snack in an airtight container in a cool, dry place after opening. Exposure to moisture can make the snack lose its crunch, so seal it promptly and eat it while the texture is still crisp.
Can you use Master Nut Peanut Snack as a salad topping?
Yes. Crush Master Nut Peanut Snack and scatter it over a salad for a crunchy, savory topping. Add it just before serving so it stays crisp, and taste the dish before adding extra salt.
What can you eat with Master Nut Peanut Snack?
Master Nut Peanut Snack pairs well with fresh vegetables, sandwiches, or a simple dip as part of a snack plate. Its savory crunch adds contrast to softer foods, so serve it alongside rather than mixing it in far ahead.
Can children eat Master Nut Peanut Snack?
Children who are not allergic to peanuts and can safely chew crunchy foods can eat Master Nut Peanut Snack. For young children, hard or crisp pieces may pose a choking risk, so consider their age and supervise them while they eat.
Does Master Nut Peanut Snack cause weight gain?
Eating large portions of Master Nut Peanut Snack often can contribute to weight gain because it is an energy-dense snack. For better portion control, serve a small amount in a bowl instead of eating straight from the pack.
Master Nut Peanut Snack Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Biotin
2µg · 7% DV
Vitamin E
1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Sodium
248mg · 11% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
120mg · 4% DV
Master Nut Peanut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Master Nut Peanut Snack
To burn the 204 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Master Nut Peanut Snack?
Master Nut Peanut Snack is a packaged, crunchy savoury snack made with peanuts. It offers a peanut-forward alternative to familiar potato crisps and is ready to eat straight from the pack.
Its crisp texture and salty flavour suit an informal snack break, a packed lunch or sharing with drinks. Nutritionally, it is energy-dense, with 510 kcal per 100 g, so a small portion can be satisfying. Pair it with fresh fruit or vegetables for a more varied snack, or serve it in a bowl alongside other nibbles.
How Nutritious Is Master Nut Peanut Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Master Nut Peanut Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Nut Peanut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Master Nut Peanut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Nut Peanut Snack Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.