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Master Nut Peanut Chips Calories
A salty, crunchy snack containing peanuts and providing concentrated energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Master Nut Peanut Chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.4 g of carbs, 3.6 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 1.6 mg of B3 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Master Nut Peanut Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
3.6g
· 7% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Master Nut Peanut Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Master Nut Peanut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 cup (medium) | 35 g | 182 kcal |
| 1 pack (medium) | 40 g | 208 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Master Nut Peanut Chips
What are Master Nut Peanut Chips?
Master Nut Peanut Chips are a salty, crunchy packaged snack containing peanuts. They are ultra-processed, so think of them as an occasional snack rather than a substitute for everyday whole foods.
Are Master Nut Peanut Chips made with real peanuts?
Yes, they contain peanuts. The exact proportion of peanuts is not specified here, so the ingredient list on the packet is the place to check how they are included.
How are Master Nut Peanut Chips different from roasted peanuts?
Master Nut Peanut Chips are a crisp, chip-style packaged snack, while roasted peanuts are whole or broken nuts roasted on their own. The chips are ultra-processed; plain roasted peanuts are generally less processed.
Are Master Nut Peanut Chips a healthy snack?
They can fit as an occasional snack, but they are not an ideal everyday choice. They are salty, energy-dense and ultra-processed, so a small portion is a practical way to enjoy them.
How should I store an opened bag of Master Nut Peanut Chips?
Seal the bag tightly and keep it somewhere cool and dry. Moisture and air make the chips lose their crunch; if the bag will not close securely, transfer them to an airtight container.
Can Master Nut Peanut Chips be used as a crunchy topping?
Yes. Crumble a few over a salad, soup or savory bowl just before serving to add crunch and a peanut flavor. Add them at the end, since sitting in moist food softens them.
Do Master Nut Peanut Chips taste more like peanuts or potato chips?
They are peanut-containing chips, so they bring a peanut flavor, but the exact taste and texture depend on the product recipe. They are not simply the same thing as plain roasted peanuts.
Are Master Nut Peanut Chips a good source of protein?
They provide some protein because they contain peanuts, but they are still a salty snack rather than a protein-focused food. For a more substantial snack, pair a small portion with a filling whole food.
Can Master Nut Peanut Chips contribute to weight gain?
They can contribute if eaten often or in large amounts, because they are energy-dense and easy to snack on without noticing the portion. Eating them occasionally in a measured serving is more manageable.
Are Master Nut Peanut Chips suitable for children?
Children can have them as an occasional snack, but the product is salty and contains peanuts, which can trigger an allergic reaction. Do not give it to a child with a peanut allergy.
Master Nut Peanut Chips Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.66mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
99mg · 3% DV
Master Nut Peanut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Master Nut Peanut Chips
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Master Nut Peanut Chips?
Master Nut Peanut Chips are a packaged, salty, crunchy snack made with peanuts. They offer a peanut-forward alternative to ordinary crisps and are ready to eat straight from the bag, whether you are sharing them or reaching for a quick bite.
They work well as a casual snack, alongside a sandwich, or for sharing at a gathering. Their savoury crunch makes them easy to keep nibbling, so a small bowl can be more practical than eating from the packet. They are energy-dense, with 520 calories per 100 g, and provide some protein as well as carbohydrates and fat. For a lighter snack, keep to a modest portion and pair them with fresh vegetables or fruit.
How Nutritious Is Master Nut Peanut Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Master Nut Peanut Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Nut Peanut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Master Nut Peanut Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Nut Peanut Chips Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.