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Master Chips Calories
Popular potato chips brand, high fat and salt content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Master Chips (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 26 g of carbs, 3 g of protein, 17 g of fat and 2 g of fiber. Its 450 mg of Potassium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Master Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
270
KCAL / 50G
Carbs
26g
· 9% DV
Protein
3g
· 6% DV
Fat
17g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Master Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Master Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 270 kcal |
| 1 piece (thin) | 5 g | 27 kcal |
| 1 piece (thick) | 10 g | 54 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (extra large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Master Chips
What is Master Chips made of?
Master Chips is a potato-chip snack. Oil and seasoning may also be used, and the ingredients can vary by variety. If you have an allergy, use the ingredient information on the specific packet rather than assuming every variety is the same.
Is Master Chips fried or baked?
The cooking method for Master Chips depends on the variety and is stated on its packaging. The fat figure alone cannot confirm whether a particular product was fried or baked, so use the product-specific description.
How should you store Master Chips after opening?
Seal Master Chips tightly after opening, or move the chips to an airtight container. Keep them in a cool, dry place away from sunlight and moisture to help preserve their crunch.
Does Master Chips go stale after opening?
Yes, Master Chips can lose its crunch when exposed to air and moisture. Close the packet firmly between servings, and discard the chips if you notice an unusual smell or signs of spoilage.
Can children eat Master Chips?
Yes, children can have Master Chips occasionally, but its salt and fat make it better suited as a snack than a daily staple. Serve a small amount alongside more nourishing foods.
Can Master Chips cause weight gain?
Master Chips does not cause weight gain on its own, but frequent large servings can add substantially to your overall food intake. Pouring a small amount into a bowl instead of eating from the packet makes portions easier to manage.
Is Master Chips healthier than homemade potato chips?
Not necessarily. Master Chips is a seasoned packaged snack, while homemade chips let you choose the oil, salt, and seasonings. Making them at home gives you more control, but the result still depends on how you prepare them.
What goes well with Master Chips?
Master Chips pairs well with a yogurt-based dip, fresh vegetables, or a simple sandwich. Since the chips are salty, water and a less salty accompaniment make a better pairing than adding another salty snack.
Can you eat Master Chips every day?
It is better not to make Master Chips an everyday staple because it is a high-fat, salty snack. If you do eat it often, keep the serving small and make room for less salty, more varied foods.
Can you make stale Master Chips crispy again?
Yes, briefly warming damp Master Chips in a low oven may restore some crunch. Try a small amount first and watch it closely to prevent burning; discard it if it smells off.
Master Chips Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
B6
0.13mg · 8% DV
B3
0.75mg · 5% DV
Vitamin C
4mg · 4% DV
Minerals
Sodium
400mg · 17% DV
Potassium ⭐
450mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Master Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Master Chips
To burn the 270 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Master Chips?
Master Chips is a packaged potato crisp made from thin potato slices cooked until crunchy. Its salty, savoury flavour and crisp texture make it an easy snack to share or carry along.
It can be eaten on its own, served with dips at a casual gathering, or added to a packed lunch. Nutritionally, it is an energy-dense snack with considerable fat and salt; it provides 540 calories per 100 g. For a lighter snack, serve a small portion alongside fresh vegetables or a simple yogurt dip rather than eating straight from the bag.
How Nutritious Is Master Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Master Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Chips Contain Allergens?
Contains these allergens:
Which Diets Is Master Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Chips Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7g
POLYUNSATURATED
4g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.