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Grilled Mastelo cheese Calories
High-protein, calcium-rich grilling cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Grilled Mastelo cheese (40 g) has 128 calories. That works out to 321 calories per 100 g. It contains 0.8 g of carbs, 9.4 g of protein, 9.9 g of fat and 0 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Mastelo cheese Nutrition Facts
Selected: 1 slice (thick) · 40 g
128
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.4g
· 19% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Grilled Mastelo cheese nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.32 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Grilled Mastelo cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 128 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 1 serving (medium) | 75 g | 241 kcal |
| 2 slice (double) | 80 g | 257 kcal |
| 1 piece (medium) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 piece (large) | 130 g | 417 kcal |
| 1 serving (large) | 150 g | 482 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Grilled Mastelo cheese
What is grilled Mastelo cheese?
Grilled Mastelo cheese is a Greek grilling cheese associated with the island of Chios. It browns on the outside when heated while holding its shape, so it can be served as a warm slice rather than melting into the grill.
How do you grill Mastelo cheese without it sticking?
To grill Mastelo cheese without sticking, use a clean, well-heated grill and cut the cheese into thick slices. Let the first side brown before turning it; moving it too soon can make the surface catch or tear.
Can you eat Mastelo cheese without grilling it?
Yes, Mastelo cheese can be eaten without grilling; cooking is optional, not a safety requirement for ready-to-eat cheese. Serve it cold in a salad or sandwich, or grill it when you want a browned surface and a softer centre.
Is Mastelo cheese the same as halloumi?
No, Mastelo cheese is not halloumi. Mastelo is associated with Chios in Greece, while halloumi comes from Cyprus; both are suited to grilling, but their milk blends, saltiness, and texture can differ.
What does grilled Mastelo cheese taste like?
Grilled Mastelo cheese tastes savoury and milky, with a browned exterior and a soft, warm centre. Its flavour can vary by maker, so pair it with lemon or fresh vegetables rather than adding seasoning before tasting.
Does Mastelo cheese melt on the grill?
No, Mastelo cheese generally keeps its shape on the grill instead of melting into a puddle. Its surface browns and the inside softens, which makes it practical to serve as slices or cubes.
What should you serve with grilled Mastelo cheese?
Serve grilled Mastelo cheese with a crisp salad, grilled vegetables, tomatoes, or a squeeze of lemon. Fresh, acidic accompaniments balance the cheese’s rich savoury taste; you can also add warm slices to flatbread or a grain bowl.
Can you cook Mastelo cheese in a frying pan?
Yes, a frying pan works well for Mastelo cheese when an outdoor grill is unavailable. Heat a non-stick pan, add thick slices, and brown both sides; use little or no oil because the cheese can cook directly on the hot surface.
Can grilled Mastelo cheese go in a salad?
Yes, grilled Mastelo cheese works especially well in a salad because it stays in slices after cooking. Add it while warm to leafy greens, tomatoes, or roasted vegetables, and dress the salad lightly so the cheese remains the main flavour.
How should leftover grilled Mastelo cheese be stored and reheated?
Store leftover grilled Mastelo cheese in a covered container in the refrigerator and eat it within 3–4 days. Reheat it briefly in a pan over low heat; prolonged microwave heating can make the cheese tough.
Grilled Mastelo cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
Biotin
1.28µg · 4% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
188mg · 27% DV
Sodium
392mg · 17% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
38mg · 1% DV
Grilled Mastelo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Mastelo cheese
To burn the 128 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Mastelo cheese?
Grilled Mastelo cheese is made by cooking thick slices of Mastelo, a cheese from the Greek island of Chios. Traditionally made with cow’s milk, it holds its shape under heat rather than melting into a puddle, making it well suited to grilling.
The outside turns golden while the centre stays soft and springy, with a mild, milky, slightly salty flavour. On Chios and across the eastern Mediterranean, it is served warm as a meze or alongside salads and vegetables; it also works well with lemon and herbs. It provides protein and calcium, but is relatively rich in fat, so pair a modest portion with fresh vegetables for a lighter plate.
How Nutritious Is Grilled Mastelo cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Mastelo cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mastelo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Mastelo cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Mastelo cheese Fat Profile
SATURATED
6.32g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.