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Massive Mass Gainer Powder Calories
Very high calorie, protein and carbohydrate sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Massive Mass Gainer Powder has 380 calories. It contains 65 g of carbs, 20 g of protein, 5 g of fat and 2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Massive Mass Gainer Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Massive Mass Gainer Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Massive Mass Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 380 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| 1 piece (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 120 g | 456 kcal |
| 1 serving (large) | 150 g | 570 kcal |
| 1 pack (large) | 250 g | 950 kcal |
| 1 bottle (large) | 300 g | 1140 kcal |
| 1 can (jumbo) | 400 g | 1520 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Massive Mass Gainer Powder
What does Massive Mass Gainer Powder do?
Massive Mass Gainer Powder adds concentrated carbohydrates and protein to your diet, which can make it easier to consume more energy when trying to gain weight. It does not build muscle by itself; resistance training and adequate overall nutrition matter too.
How do you mix Massive Mass Gainer Powder?
Mix Massive Mass Gainer Powder with the amount of water or milk stated on its package. A shaker or blender helps break up lumps. Follow the product directions rather than adding extra scoops just to make a thicker drink.
Should you take Massive Mass Gainer Powder before or after a workout?
You can take Massive Mass Gainer Powder after a workout or between meals. Taking a large shake immediately before exercise may feel uncomfortable, so choose a time that suits your digestion and training routine.
Can Massive Mass Gainer Powder replace a meal?
No, Massive Mass Gainer Powder should not routinely replace a balanced meal. It is a supplement, not a varied source of whole foods such as vegetables and fruit. Use it to add to your diet, not as your main way of eating.
Can Massive Mass Gainer Powder make you gain fat?
Yes, Massive Mass Gainer Powder can contribute to fat gain if it regularly pushes your energy intake above what you use. Use it to fill a genuine gap in your diet and keep track of how your weight and training progress change.
Is Massive Mass Gainer Powder a whole-food alternative to a homemade shake?
No, Massive Mass Gainer Powder is an ultra-processed supplement, not a whole-food shake. It offers a ready-made powdered mix, while a homemade shake lets you choose ingredients such as oats, fruit, or yogurt and adjust the texture and flavor.
Can you take Massive Mass Gainer Powder every day?
Yes, you can take Massive Mass Gainer Powder daily, but daily use is not necessary if your usual food already meets your needs. Follow the package directions and treat it as an addition to meals rather than an automatic extra serving.
Is Massive Mass Gainer Powder good for people who struggle to gain weight?
It can be useful for people who find it hard to eat enough, because a shake can add concentrated nutrition without another full plate of food. It works best alongside regular meals and strength training, not instead of them.
Does Massive Mass Gainer Powder raise blood sugar?
Yes, its carbohydrate content can raise blood sugar. If you have diabetes or use medication that affects blood glucose, ask your clinician or dietitian whether and how to include Massive Mass Gainer Powder in your routine.
Can Massive Mass Gainer Powder cause bloating or an upset stomach?
Yes, some people experience bloating, gas, or stomach discomfort after Massive Mass Gainer Powder, especially with a large serving. Try a smaller amount and sip it slowly; stop using it if symptoms persist or become severe.
Massive Mass Gainer Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
250mg · 36% DV
Copper
0.3mg · 33% DV
Zinc
2.5mg · 23% DV
Selenium
12µg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
180mg · 8% DV
Massive Mass Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Massive Mass Gainer Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Massive Mass Gainer Powder?
Massive Mass Gainer Powder is a powdered sports supplement intended to add energy, carbohydrate and protein to a person’s diet. It is generally mixed with water or milk for a drink, rather than eaten dry, and is best treated as an addition to meals rather than a meal replacement.
Its flavour is typically sweet, with a texture that can be made thinner or thicker by changing how much liquid you use. People may have it after training or between meals; pair it with ordinary foods instead of relying on it as the foundation of your diet. Per 100 g, it provides 65 g of carbohydrate and 20 g of protein, making it a calorie-dense option. If you want a more filling snack, blend it with fruit or have it alongside yoghurt, and adjust the serving to suit your routine.
How Nutritious Is Massive Mass Gainer Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Massive Mass Gainer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Massive Mass Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Massive Mass Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Massive Mass Gainer Powder Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.