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Mass Station Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mass Station Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 5.5 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Mass Station Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 32% · Fat 27%
Mass Station Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mass Station Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| ½ pack (half) | 25 g | 93 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 2 pack (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Mass Station Protein Bar
Can you eat a Mass Station Protein Bar before a workout?
Yes, you can eat a Mass Station Protein Bar before a workout. If eating it shortly beforehand feels uncomfortable, have it earlier; it is a convenient snack, not a complete pre-workout meal.
Is a Mass Station Protein Bar a meal replacement?
No, a Mass Station Protein Bar is not a complete meal replacement. It can be useful when you need a portable snack, but it does not offer the range of foods you would normally include in a balanced meal.
Does a Mass Station Protein Bar need to be refrigerated?
No, a Mass Station Protein Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place, and follow the storage directions and date printed on the package.
Can you eat a Mass Station Protein Bar every day?
You can include a Mass Station Protein Bar regularly if it suits your routine, but it is an ultra-processed packaged snack rather than a substitute for varied foods. Check its ingredient list if you plan to rely on it often.
Is a Mass Station Protein Bar suitable for someone with a milk or soy allergy?
No, a Mass Station Protein Bar contains dairy and soy allergens, so it is not suitable for someone allergic to either. Avoid it rather than relying on the protein-bar name or front-of-pack claims.
Can a Mass Station Protein Bar cause stomach discomfort?
Yes, a Mass Station Protein Bar may cause stomach discomfort in some people, especially if they are sensitive to one of its ingredients or eat several at once. Check the ingredient list for anything you know does not agree with you.
Is a Mass Station Protein Bar good for weight loss?
A Mass Station Protein Bar can fit into a weight-loss plan as a convenient snack, but it does not cause weight loss by itself. It is ultra-processed, so consider how often you use it alongside less processed foods.
Can children have a Mass Station Protein Bar?
A Mass Station Protein Bar is not specifically made as a children’s snack. Check for its dairy and soy allergens, and avoid making it a regular replacement for age-appropriate meals or snacks.
Can you eat a Mass Station Protein Bar on a long flight or hike?
Yes, a Mass Station Protein Bar is portable and can be handy on a flight or hike when you need a snack. Keep it in its wrapper until you are ready to eat it and follow the package’s storage guidance.
Is a Mass Station Protein Bar suitable for people with diabetes?
A Mass Station Protein Bar contains carbohydrates, which can affect blood glucose, so it is not automatically suitable for everyone with diabetes. A doctor or dietitian can help you judge it against your individual glucose targets and meal plan.
Mass Station Protein Bar Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.11mg · 12% DV
Selenium
6µg · 11% DV
Manganese
0.21mg · 9% DV
Sodium
130mg · 6% DV
Potassium ⭐
160mg · 5% DV
Mass Station Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mass Station Protein Bar
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mass Station Protein Bar?
Mass Station Protein Bar is a packaged snack bar positioned as a convenient source of protein. Its flavour will depend on the variety; protein bars are generally compact and filling, making this one easy to carry for a busy day. You can have it between meals, after a workout, or alongside coffee when you need a portable snack.
It provides protein along with carbohydrates and fibre: per 100 g, it contains 30 g of protein and 8 g of fibre. A typical pack is about 50 g. For a more rounded snack, pair it with fruit or plain yoghurt; if you prefer a smaller snack, save part of the bar for later.
How Nutritious Is Mass Station Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mass Station Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass Station Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Mass Station Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass Station Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.