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Mass gainer protein blend Calories
High-calorie, high-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mass gainer protein blend has 390 calories. It contains 60 g of carbs, 25 g of protein, 5 g of fat and 2 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mass gainer protein blend Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 22% DV
Protein
25g
· 50% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
Mass gainer protein blend nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 2 g | 7% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mass gainer protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 3 tablespoon (shredded) | 30 g | 117 kcal |
| ½ serving (small) | 50 g | 195 kcal |
| 1 pack (mini) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1.5 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mass gainer protein blend
Does a mass gainer protein blend help you gain weight?
Yes, a mass gainer protein blend can help with weight gain by adding energy and protein to your diet. Weight increases when your overall intake exceeds what you use; the blend itself cannot ensure that the added weight is muscle.
How do you use a mass gainer protein blend?
Mix a mass gainer protein blend with water or milk according to the directions on its package. Scoop sizes differ among products, so use the stated serving rather than assuming every scoop is equivalent; you can start with less to assess tolerance.
When should you take a mass gainer protein blend?
You can take a mass gainer protein blend after training or between meals. There is no required timing that makes it work on its own; choose a time that helps you add it to your usual eating routine.
What is the difference between a mass gainer protein blend and whey protein?
A mass gainer protein blend supplies protein alongside substantially more carbohydrate, while whey protein is primarily a protein supplement. A gainer may suit someone trying to increase overall intake; whey can be used when the main goal is adding protein.
Should you mix a mass gainer protein blend with milk or water?
Either works for a mass gainer protein blend. Milk makes the drink creamier, while water keeps it lighter. If dairy causes you digestive symptoms, choose water; the blend’s flavor and texture may differ depending on the liquid.
Does a mass gainer protein blend build muscle?
No, a mass gainer protein blend does not build muscle by itself. It can help supply protein and energy, but muscle growth requires progressive resistance training and recovery; extra intake without training may instead contribute to fat gain.
Can you take a mass gainer protein blend without working out?
Yes, you can take a mass gainer protein blend without working out, but it will not create the training stimulus needed for muscle growth. If it adds more energy than you use, your body may store some of that surplus as fat.
Can a mass gainer protein blend cause bloating or stomach problems?
Yes, a mass gainer protein blend can cause bloating, gas, or stomach discomfort in some people. A large serving or sensitivity to dairy ingredients may contribute; trying a smaller amount mixed with water can help you see how you tolerate it.
Can you make a homemade alternative to a mass gainer protein blend?
Yes, you can blend milk or yogurt with oats and banana for a homemade alternative to a mass gainer protein blend. Add peanut butter if you want a richer drink, and adjust the ingredients to suit your taste and appetite.
Can a mass gainer protein blend replace a meal?
No, a mass gainer protein blend should not routinely replace a balanced meal. It can be a convenient addition between meals, but a powdered drink does not provide the same variety of foods as a complete meal.
Mass gainer protein blend Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
250mg · 25% DV
Zinc
2.5mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
220mg · 10% DV
Mass gainer protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mass gainer protein blend
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mass gainer protein blend?
Mass gainer protein blend is a powdered sports supplement made to provide protein alongside a substantial amount of carbohydrate. Mix it with water or milk for a shake; the flavour and thickness vary by product, while milk usually makes it creamier and more filling. People commonly use it after training or between meals when they want a convenient, energy-dense option, and it can also be stirred into porridge or a smoothie. A 100 g serving provides 390 calories and 25 g of protein, so it is more substantial than a light drink. If you prefer a less rich shake, use water, or choose a serving size that fits comfortably alongside your usual meals.
How Nutritious Is Mass gainer protein blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mass gainer protein blend Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass gainer protein blend Contain Allergens?
Contains these allergens:
Which Diets Is Mass gainer protein blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass gainer protein blend Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.