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Mass gainer drink powder Calories
High-calorie, protein and carbohydrate-rich sports drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mass gainer drink powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 39 g of carbs, 12 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mass gainer drink powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
228
KCAL / 60G
Carbs
39g
· 14% DV
Protein
12g
· 24% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Mass gainer drink powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mass gainer drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 1 serving (extra small) | 20 g | 76 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 1 pack (medium) | 100 g | 380 kcal |
| 1 serving (extra large) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Mass gainer drink powder
What does mass gainer drink powder do?
Mass gainer drink powder makes it easier to add energy and protein to your diet. People commonly use it alongside meals when they struggle to eat enough to support a goal of gaining weight or muscle.
Does mass gainer drink powder make you gain weight?
Yes, mass gainer drink powder can help you gain weight by adding energy to your daily intake. Whether that gain is mostly muscle or body fat depends on your training and overall eating habits.
How do you use mass gainer drink powder?
Mix mass gainer drink powder with water or milk and drink it as an addition to your usual meals. Adding the powder after the liquid in a shaker can help it blend more smoothly.
Is mass gainer drink powder better with milk or water?
Mass gainer drink powder works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and adds energy; choose water if dairy tends to upset your stomach.
When should you take mass gainer drink powder, before or after a workout?
Taking mass gainer drink powder after a workout is a convenient way to add it to your post-exercise food. If you prefer it beforehand, leave time for digestion because a thick drink just before training may feel uncomfortable.
Can you take mass gainer drink powder without working out?
Yes, you can take mass gainer drink powder without working out, but the extra energy may lead to more body fat rather than muscle gain. Resistance training helps provide a stimulus for building muscle.
What is the difference between mass gainer drink powder and whey protein?
Mass gainer drink powder provides substantial carbohydrate alongside protein, whereas whey protein is mainly used to add protein. A gainer is intended to boost energy intake; whey is a more targeted way to supplement protein.
Can mass gainer drink powder replace a meal?
Mass gainer drink powder is not a good regular replacement for a balanced meal. It can be a convenient addition or snack, but relying on it instead of varied foods can leave your diet less balanced.
Can mass gainer drink powder cause bloating or stomach problems?
Yes, mass gainer drink powder can cause bloating or stomach discomfort in some people. A large serving or mixing it with milk may make symptoms more noticeable; try a smaller amount and see how you tolerate it.
How should you store mass gainer drink powder after opening?
Store mass gainer drink powder in a cool, dry place with the container tightly closed. Keep moisture out to prevent clumping, and drink a prepared shake promptly rather than leaving it at room temperature.
Mass gainer drink powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.3mg · 23% DV
B6
0.36mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
108mg · 5% DV
Mass gainer drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mass gainer drink powder
To burn the 228 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mass gainer drink powder?
Mass gainer drink powder is a packaged sports supplement mixed with water or milk to make a calorie-dense drink. Formulas commonly combine carbohydrate and protein sources, with flavourings and other ingredients varying by brand. It is not a traditional drink tied to one cuisine; people use it around workouts or between meals when they want a convenient way to add energy and protein to their diet.
The flavour is usually sweet, and the texture ranges from fairly thin with water to shake-like with milk. It is high in calories and carbohydrates as well as protein, so it may suit someone who struggles to fit enough food into a busy day. Follow the serving guidance on the pack, and consider using water or a smaller portion if you want a lighter drink rather than replacing a balanced meal.
How Nutritious Is Mass gainer drink powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mass gainer drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass gainer drink powder Contain Allergens?
Contains these allergens:
Which Diets Is Mass gainer drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass gainer drink powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.