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Chocolate flavor mass gainer Calories
High-calorie, high-carbohydrate, protein-fortified weight gain supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate flavor mass gainer has 390 calories. It contains 68 g of carbs, 20 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate flavor mass gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 20% · Fat 12%
Chocolate flavor mass gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 2.5 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate flavor mass gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
| 2 cup (double) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate flavor mass gainer
What is chocolate flavor mass gainer used for?
Chocolate flavor mass gainer is a powdered supplement designed to add energy, carbohydrates and protein to your diet. People commonly use it when they find it difficult to get enough food from meals alone, rather than as a meal replacement.
Does chocolate flavor mass gainer make you gain weight?
Yes, it can support weight gain by adding energy to your usual diet. The gain may include body fat as well as muscle, especially if you use it without strength training or consume more than you need.
Can you take chocolate flavor mass gainer without working out?
Yes, but it is not specifically necessary without exercise. Its extra energy can still contribute to weight gain, while regular strength training helps make muscle gain part of that process.
Is chocolate flavor mass gainer better with milk or water?
Either works. Water makes a thinner shake, while milk gives it a creamier texture and changes the drink's nutritional content. Choose the liquid that suits your taste and dietary needs.
Can chocolate flavor mass gainer replace a meal?
It is better used as a supplement than as a regular meal replacement. A shake may not provide the variety of foods and nutrients you would get from a balanced meal, so use it to complement meals.
What is the difference between chocolate flavor mass gainer and protein powder?
Chocolate flavor mass gainer combines protein with a substantial amount of carbohydrate to provide extra energy. A typical protein powder is more focused on providing protein, so the two products serve different purposes.
Can you make a homemade alternative to chocolate flavor mass gainer?
Yes. Blend milk or a suitable alternative with ingredients such as oats, banana and nut butter for a filling homemade shake. Unlike a packaged mass gainer, the ingredients and amounts are yours to choose.
Does chocolate flavor mass gainer cause bloating or stomach problems?
It can cause bloating, gas or stomach discomfort in some people, particularly when a large shake is consumed quickly. Try a smaller amount or a different mixing liquid; stop using it if symptoms persist.
How do you mix chocolate flavor mass gainer without lumps?
Add the liquid to a shaker or blender first, then add the powder and mix thoroughly. Starting with liquid helps the powder disperse instead of sticking to the bottom or sides of the container.
How should you store chocolate flavor mass gainer after opening?
Keep chocolate flavor mass gainer tightly sealed in a cool, dry place, and use a dry scoop to avoid introducing moisture. Follow the package for its specific storage instructions and use-by date.
Chocolate flavor mass gainer Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
2mg · 40% DV
B2
0.48mg · 37% DV
B1
0.42mg · 35% DV
Minerals
Phosphorus
240mg · 34% DV
Copper
0.3mg · 33% DV
Calcium
320mg · 32% DV
Selenium
16µg · 29% DV
Potassium ⭐
420mg · 12% DV
Sodium
260mg · 11% DV
Chocolate flavor mass gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate flavor mass gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate flavor mass gainer?
A chocolate flavor mass gainer is a powdered supplement designed to add energy, with carbohydrates and added protein as its main nutritional features. It is usually shaken or blended with water or milk; the chocolate flavor makes it taste sweet and familiar. Per 100 g, it provides 390 kcal, with most of that energy coming from carbohydrates.
People often use it after training or between meals, particularly when a regular meal is not convenient. Mixing it with milk gives a creamier drink, while water makes a lighter one. It can also be blended with fruit for a more substantial shake. Since it is calorie-dense, a smaller portion may suit you better if you want to keep the drink lighter.
How Nutritious Is Chocolate flavor mass gainer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate flavor mass gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate flavor mass gainer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate flavor mass gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate flavor mass gainer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.