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Mass gainer carbohydrate powder Calories
High-calorie, high-carbohydrate sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mass gainer carbohydrate powder has 390 calories. It contains 75 g of carbs, 15 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 2 mg of B5 covers 40% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mass gainer carbohydrate powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75g
· 27% DV
Protein
15g
· 30% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Mass gainer carbohydrate powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 75 g | 27% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mass gainer carbohydrate powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 1 pack (small) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mass gainer carbohydrate powder
What is mass gainer carbohydrate powder?
Mass gainer carbohydrate powder is an ultra-processed sports supplement designed to add energy and carbohydrates to your diet. It is usually mixed into a drink and is best treated as an addition to meals, not as a complete meal replacement.
How do you use mass gainer carbohydrate powder?
Mix mass gainer carbohydrate powder with the liquid and serving size directed on its package. Drinking it as an extra between meals can be more practical than replacing food, and a large serving taken quickly may upset your stomach.
Does mass gainer carbohydrate powder help you gain muscle?
It can support muscle gain by helping you consume enough energy, but it does not build muscle by itself. Progressive resistance training and adequate protein from your overall diet are also needed for muscle growth.
When should you take mass gainer carbohydrate powder?
You can take mass gainer carbohydrate powder after a workout or between meals; there is no required timing. If you use it before exercise, leave enough time for digestion, since a large drink immediately beforehand may feel uncomfortable.
Can mass gainer carbohydrate powder replace a meal?
No, mass gainer carbohydrate powder should not routinely replace a meal. It is a powdered supplement, not a complete substitute for the variety of foods in a balanced meal; use it to supplement your usual eating pattern instead.
Can you take mass gainer carbohydrate powder on rest days?
Yes, you can take mass gainer carbohydrate powder on rest days. Your body still recovers between workouts, but an extra serving may be unnecessary if you are already eating enough to meet your energy needs.
Is mass gainer carbohydrate powder different from whey protein?
Yes, mass gainer carbohydrate powder is mainly intended to boost carbohydrate and energy intake, while whey protein is primarily used to add protein. Some mass gainers also contain protein, so the two products are not interchangeable.
Should you mix mass gainer carbohydrate powder with milk or water?
Either works for mixing mass gainer carbohydrate powder. Water makes a lighter drink, while milk makes it creamier and adds nutrients; avoid milk if you have a milk allergy, and check the product’s ingredient information for other sources of dairy.
Can you take creatine with mass gainer carbohydrate powder?
Yes, creatine can generally be mixed into the same drink as mass gainer carbohydrate powder. Follow the creatine product’s directions, and remember that adding it does not change the serving instructions for the mass gainer.
Can people with diabetes use mass gainer carbohydrate powder?
People with diabetes should get individual medical advice before using mass gainer carbohydrate powder. Its high carbohydrate content can affect blood glucose, so discuss how it fits with your meals and diabetes medicines with your doctor or dietitian.
Mass gainer carbohydrate powder Vitamins & Minerals
Vitamins
B5
2mg · 40% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
B1
0.4mg · 33% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
350mg · 10% DV
Sodium
220mg · 10% DV
Mass gainer carbohydrate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mass gainer carbohydrate powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mass gainer carbohydrate powder?
Mass gainer carbohydrate powder is a powdered sports supplement mixed with water or milk to add energy and carbohydrates to the diet. It is mainly carbohydrate, with some protein, and is usually sold in flavoured varieties that blend into a shake.
People use it around training or between meals, particularly when eating enough to support a demanding routine is difficult. A 100 g portion provides 75 g of carbohydrate and 390 calories, so even a moderate serving can make a noticeable contribution to your intake. For a lighter shake, use a smaller portion and mix it with water; treat it as an addition to meals rather than a replacement for them.
How Nutritious Is Mass gainer carbohydrate powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mass gainer carbohydrate powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass gainer carbohydrate powder Contain Allergens?
Contains these allergens:
Which Diets Is Mass gainer carbohydrate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass gainer carbohydrate powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.