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Mascarpone cheese
Rich, creamy Italian fresh cheese high in fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
429
KCAL / 100G
Carbs
4g
· 4%
Protein
4.6g
· 4%
Fat
43g
· 92%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
27g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
330µg · 37% DV
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.