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Mascarpone cheese Calories
Rich, creamy Italian fresh cheese high in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mascarpone cheese (30 g) has 129 calories. That works out to 429 calories per 100 g. It contains 1.2 g of carbs, 1.4 g of protein, 12.9 g of fat and 0 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mascarpone cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.4g
· 3% DV
Fat
12.9g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 4% · Fat 92%
Mascarpone cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.36 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mascarpone cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 tablespoon (small) | 15 g | 64 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 serving (medium) | 45 g | 193 kcal |
| 4 tablespoon (large) | 60 g | 257 kcal |
| 0.25 cup (quarter) | 60 g | 257 kcal |
| 100 g | 100 g | 429 kcal |
| ½ cup (half) | 120 g | 515 kcal |
| 1 cup (whole) | 240 g | 1030 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Mascarpone cheese
What is mascarpone cheese?
Mascarpone cheese is a soft, rich Italian fresh cheese made from cream. In traditional production, cream is thickened with an acid, giving mascarpone its smooth, spreadable texture and mild, slightly sweet taste.
What does mascarpone cheese taste like?
Mascarpone cheese tastes mild, creamy, and slightly sweet, without the pronounced tang of cream cheese. Its smooth texture makes it easy to blend into dessert fillings, sauces, or spreads without adding a strong cheese flavor.
How do you use mascarpone cheese in tiramisu?
Mascarpone cheese is folded into tiramisu’s creamy filling, usually with eggs and sugar. Mix it gently until smooth rather than beating it for too long, which can loosen the texture or make the filling look curdled.
Can mascarpone cheese replace cream cheese?
Yes, mascarpone cheese can replace cream cheese in many desserts, but the result will be richer, softer, and less tangy. For a closer cream-cheese flavor, mix the mascarpone with a little lemon juice before using it in a recipe.
What is the difference between mascarpone cheese and ricotta?
Mascarpone cheese is smooth, rich, and made from cream, while ricotta is lighter, grainier, and traditionally made from whey. They are not interchangeable in every recipe: mascarpone gives desserts a denser, silkier finish.
What can you use instead of mascarpone cheese?
Cream cheese softened with a little heavy cream is a practical substitute for mascarpone cheese in desserts. Strained ricotta can work in baked dishes, but it is grainier and less rich, so blend it first for a smoother result.
Can you freeze mascarpone cheese?
Yes, mascarpone cheese can be frozen, but thawing may leave it grainy or separated. Freeze it in an airtight container, thaw it slowly in the refrigerator, then whisk it and use it in cooked sauces or baking rather than delicate fillings.
How long does mascarpone cheese last after opening?
Opened mascarpone cheese should be kept refrigerated in a tightly sealed container and used according to the package directions. Always use a clean utensil; discard it if you notice mold, an unusual sour smell, or a change in color.
Can you make mascarpone cheese at home?
Yes, mascarpone cheese can be made at home with cream and a food acid such as lemon juice. Heat the cream, stir in the acid to thicken it, then drain it through a fine cloth; refrigerate the finished cheese promptly.
Can mascarpone cheese be used in savory dishes?
Yes, mascarpone cheese works in savory dishes as well as desserts. Stir it into pasta sauces, risotto, or soup for a creamy finish, or spread it on toast with herbs; avoid prolonged boiling, which can affect its texture.
Mascarpone cheese Vitamins & Minerals
Vitamins
Vitamin A
99µg · 11% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
36mg · 4% DV
Iodine
2.4µg · 2% DV
Selenium
0.81µg · 1% DV
Potassium ⭐
41mg · 1% DV
Sodium
13mg · 1% DV
Mascarpone cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mascarpone cheese
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mascarpone cheese?
Mascarpone cheese is a soft, fresh Italian cheese made from cream. It is not aged, and has a mild flavour with a smooth, dense texture that works both spread on bread and folded into recipes.
Its best-known role is in tiramisu, but it is also used in cheesecakes, pasta sauces and creamy soups. At home, you can serve it with fruit, honey or jam, or spread a little on toast. Its richness means it can bring a silky finish to a dish without needing much seasoning.
Mascarpone cheese is high in fat and relatively low in protein; it contains 43 g of fat per 100 g. For a lighter dessert or sauce, use a smaller amount and pair it with fresh fruit or stir it into plain yoghurt.
How Nutritious Is Mascarpone cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mascarpone cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mascarpone cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mascarpone cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mascarpone cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.