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Mashed potatoes (with Becel) Calories
Mashed potatoes with plant-based Becel, creamy and light
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes (with Becel) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
2.1g
· 8%
Fat
3.2g
· 25%
Fiber
1.6g
Mashed potatoes (with Becel) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Mashed potatoes (with Becel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes (with Becel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes (with Becel) Contain Allergens?
No known major allergens
Which Diets Is Mashed potatoes (with Becel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes (with Becel) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Mashed potatoes (with Becel)
Mashed potatoes (with Becel) — Frequently Asked Questions
How many calories are in mashed potatoes with Becel, and what are the macros?
Per 100 g, it provides 110 calories. That serving contains 2.1 g protein, 18.5 g carbs, 3.2 g fat, and 1.6 g fiber.
Is mashed potatoes with Becel high glycemic, and what diets is it suitable for?
Its glycemic index is 80, which is considered high. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.