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A mound of pale cream mashed potatoes with a smooth, soft texture and a few gentle ridges, served on a plate.
Becel· all products

Mashed potatoes (with Becel) Calories

Mashed potatoes with plant-based Becel, creamy and light

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

80high

POTASSIUM · 100 G

270mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Mashed potatoes (with Becel) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 27.8 g of carbs, 3.2 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Mashed potatoes (with Becel) Nutrition Facts

Selected: 1 serving (medium) · 150 g

165

KCAL / 150G

Carbs

27.8g

· 10% DV

Protein

3.2g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Mashed potatoes (with Becel) nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat4.8 g6%
Saturated fat0.9 g5%
Trans fat0 g
Sodium315 mg14%
Total carbohydrate27.8 g10%
Fiber2.4 g9%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mashed potatoes (with Becel)?

ServingAmountCalories
1 serving (medium)150 g165 kcal
1 piece (mini)50 g55 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (small)140 g154 kcal
1 cup (medium)210 g231 kcal
1 serving (large)250 g275 kcal
2 serving (double)300 g330 kcal
1 serving (jumbo)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Mashed potatoes (with Becel)

What is in mashed potatoes with Becel?

Mashed potatoes with Becel are made from cooked potatoes mashed with Becel, a plant-based spread; recipes may also include milk, salt, or pepper. Add the spread while the potatoes are hot so it melts evenly through the mash.

Can you use Becel instead of butter in mashed potatoes?

Yes, Becel can replace butter in mashed potatoes. Stir it into the potatoes while they are hot, then add warm milk or cooking water gradually if you want a softer, creamier texture.

Why do mashed potatoes with Becel turn gluey?

Mashed potatoes with Becel turn gluey when the potatoes are overworked, especially in a food processor or blender. Mash them by hand or use a potato ricer, and stop mixing once the texture is smooth.

Can you make mashed potatoes with Becel ahead of time?

Yes, you can make mashed potatoes with Becel ahead of time and refrigerate them in a covered container. Reheat gently in a saucepan, stirring often, and loosen the mash with a little warm milk or water if needed.

Can you freeze mashed potatoes with Becel?

Yes, mashed potatoes with Becel can be frozen, although thawing may slightly change their texture. Freeze them in an airtight container, thaw in the refrigerator, then reheat slowly while stirring until smooth.

How long do mashed potatoes with Becel last in the fridge?

Mashed potatoes with Becel keep in the refrigerator for up to three days when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.

What can you serve with mashed potatoes with Becel?

Mashed potatoes with Becel pair well with roast chicken, meatloaf, sausages, or a vegetable stew. Their mild, creamy taste also works as a base for mushroom gravy or sautéed vegetables.

Can you make mashed potatoes with Becel without milk?

Yes, mashed potatoes with Becel can be made without milk. Use some of the warm potato cooking water to loosen the mash, adding it gradually until it reaches the consistency you like.

How do you make mashed potatoes with Becel smooth without a mixer?

For smooth mashed potatoes with Becel without a mixer, use a potato ricer or hand masher while the potatoes are still hot. Warm the Becel and any milk before mixing them in, and avoid vigorous beating.

Should you peel potatoes for mashed potatoes with Becel?

Peeling is optional when making mashed potatoes with Becel. Peeled potatoes give a smoother, more classic mash, while leaving the skins on adds texture; scrub the potatoes well first if you choose not to peel them.

Mashed potatoes (with Becel) Vitamins & Minerals

Vitamins

B6

0.27mg · 16% DV

Vitamin C

12mg · 13% DV

Vitamin E

1.8mg · 12% DV

B3

1.8mg · 11% DV

Minerals

Sodium

315mg · 14% DV

Copper

0.12mg · 13% DV

Potassium ⭐

405mg · 12% DV

Phosphorus

48mg · 7% DV

Mashed potatoes (with Becel) Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mashed potatoes (with Becel)

To burn the 165 calories in 1 serving (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mashed potatoes (with Becel)?

Mashed potatoes with Becel are made by mashing cooked potatoes with Becel, a plant-based spread. Mashed potatoes are a familiar home-cooked side in many European and North American kitchens and are now served in homes around the world.

They have a soft, smooth texture and a mild, creamy taste, making them an easy match for roast meat, chicken, fish or vegetables. In English-speaking countries, they commonly appear alongside a main meal, with gravy or a sauce; leftovers can also be reheated as a simple side. Potatoes make this dish mainly a source of carbohydrates, while Becel adds some fat. For a lighter serving, use the spread sparingly and pair the mash with plenty of vegetables.

How Nutritious Is Mashed potatoes (with Becel)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mashed potatoes (with Becel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed potatoes (with Becel) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mashed potatoes (with Becel) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed potatoes (with Becel) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.