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Mashed potato meatball bowl Calories
Source of protein and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mashed potato meatball bowl (250 g) has 390 calories. That works out to 156 calories per 100 g. It contains 33.5 g of carbs, 22.8 g of protein, 18.3 g of fat and 3.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mashed potato meatball bowl Nutrition Facts
Selected: 1 serving (medium) · 250 g
390
KCAL / 250G
Carbs
33.5g
· 12% DV
Protein
22.8g
· 46% DV
Fat
18.3g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Mashed potato meatball bowl nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 6.55 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mashed potato meatball bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 390 kcal |
| 1 piece (small) | 55 g | 86 kcal |
| 1 piece (medium) | 85 g | 133 kcal |
| 100 g | 100 g | 156 kcal |
| 2 piece (double) | 170 g | 265 kcal |
| 1 cup (medium) | 180 g | 281 kcal |
| 1 pack (medium) | 300 g | 468 kcal |
| 1 serving (large) | 350 g | 546 kcal |
| 1 serving (extra large) | 450 g | 702 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Mashed potato meatball bowl
What is a mashed potato meatball bowl?
A mashed potato meatball bowl is a baked dish made by shaping seasoned ground meat into small cups and filling them with mashed potatoes. Some versions add tomato sauce or cheese on top, but the meatball cup and potato filling are the defining parts.
How do you make a mashed potato meatball bowl?
To make a mashed potato meatball bowl, shape the meat mixture into thick cups, bake them until cooked through, then fill the centers with prepared mashed potatoes. Add sauce or cheese if desired and return the dish to the oven briefly to heat through.
How do you stop a mashed potato meatball bowl from falling apart?
Use a well-mixed meatball mixture and make the cups thick enough to hold their shape. Chilling the shaped meatballs before baking can help, and turning or moving them too early may cause them to collapse.
Should the mashed potatoes in a mashed potato meatball bowl be thick?
Yes, the mashed potatoes in a mashed potato meatball bowl should be thick enough to sit inside the meat cups. Drain boiled potatoes thoroughly and add milk gradually; a loose mash can spill over and make the meatballs soggy.
Can you use leftover mashed potatoes in a mashed potato meatball bowl?
Yes, leftover mashed potatoes work well in a mashed potato meatball bowl. Warm them until easy to spoon or pipe, then fill the cooked meat cups; if the mash has become stiff, loosen it with a small splash of milk.
Can you assemble a mashed potato meatball bowl ahead of time?
Yes, you can shape the meat cups ahead and refrigerate them covered until you are ready to bake. Keep the mashed potatoes separate until serving, since filling the cups early can soften the meat and make reheating less even.
How do you reheat a mashed potato meatball bowl without drying it out?
Reheat a mashed potato meatball bowl covered in the oven or microwave so the meat and potatoes retain moisture. Add a spoonful of water or sauce before heating if the dish looks dry, and heat only until warmed through.
Can you freeze a mashed potato meatball bowl?
Yes, a mashed potato meatball bowl can be frozen, though mashed potatoes may become grainy after thawing. For better texture, freeze the cooked meat cups separately and make fresh mashed potatoes when you serve them.
What goes well with a mashed potato meatball bowl?
A crisp green salad, steamed vegetables, or roasted vegetables pair well with a mashed potato meatball bowl. The dish already includes potatoes, so a fresh or lightly dressed side adds contrast without making the meal overly heavy.
How can you make a mashed potato meatball bowl lighter?
Make a lighter mashed potato meatball bowl by baking the meat cups instead of frying them, choosing leaner ground meat, and using less butter in the mash. Serve it with vegetables or salad rather than adding another starchy side.
Mashed potato meatball bowl Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.75mg · 42% DV
B6
0.63mg · 37% DV
B2
0.35mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
280mg · 40% DV
Zinc
3.8mg · 35% DV
Sodium
775mg · 34% DV
Potassium ⭐
770mg · 23% DV
Mashed potato meatball bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mashed potato meatball bowl
To burn the 390 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mashed potato meatball bowl?
A mashed potato meatball bowl brings seasoned ground-meat meatballs together with smooth mashed potatoes, often shaped into a shallow bowl or nest. It is a home-style combination rather than a dish with one fixed recipe: the meatballs may be browned or baked, and some versions include gravy or a little cheese.
The soft, creamy potato contrasts with the savoury, browned meat, making this a filling lunch or dinner. It can be served with a crisp salad or cooked vegetables, whether made at home or ordered as a casual comfort-food meal. The meat contributes protein, while potatoes provide potassium. For a lighter plate, use less butter or cream in the mash and add plenty of vegetables on the side.
How Nutritious Is Mashed potato meatball bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mashed potato meatball bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potato meatball bowl Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potato meatball bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potato meatball bowl Fat Profile
SATURATED
6.55g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.