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Mashed potato kadayif ball Calories
Crispy kadayif exterior with soft mashed potato filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mashed potato kadayif ball (45 g) has 112 calories. That works out to 248 calories per 100 g. It contains 14.3 g of carbs, 2.1 g of protein, 5 g of fat and 1 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mashed potato kadayif ball Nutrition Facts
Selected: 1 piece (medium) · 45 g
112
KCAL / 45G
Carbs
14.3g
· 5% DV
Protein
2.1g
· 4% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Mashed potato kadayif ball nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mashed potato kadayif ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 112 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (large) | 70 g | 174 kcal |
| 2 piece (double) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 120 g | 298 kcal |
| 3 piece (triple) | 135 g | 335 kcal |
| 1 cup (shredded) | 140 g | 347 kcal |
| 1 serving (large) | 180 g | 446 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Mashed potato kadayif ball
What is a mashed potato kadayif ball?
A mashed potato kadayif ball is a savory bite with soft mashed potato inside and shredded kadayif on the outside. The contrast between its crisp coating and tender filling is its defining feature.
How do you make mashed potato kadayif balls?
Shape cooled mashed potato into balls, coat each one with shredded kadayif, then cook until the outside is golden and crisp. You can fry them or bake them; chilled potato is easier to handle.
What is the difference between a mashed potato kadayif ball and a potato croquette?
A mashed potato kadayif ball is coated with strands of kadayif, while a potato croquette is usually coated in breadcrumbs. That distinct shredded pastry exterior gives the kadayif ball its characteristic texture.
How do you keep mashed potato kadayif balls from falling apart?
Use firm, thoroughly cooled mashed potato and press the kadayif strands gently but firmly around each ball. If the filling feels loose, chill it longer or mix in a suitable binder before shaping.
Can you make mashed potato kadayif balls in an air fryer?
Yes, mashed potato kadayif balls can be cooked in an air fryer. Lightly coat the kadayif with oil and leave space between the balls so hot air can crisp the outside evenly.
Why are my mashed potato kadayif balls soggy?
Mashed potato kadayif balls can turn soggy if the potato filling is wet, the kadayif is not crisped thoroughly, or the cooked balls are covered while hot. Drain excess moisture from the potatoes and serve them soon after cooking.
What sauce goes with mashed potato kadayif balls?
A cool yogurt-based dip or a tangy tomato sauce pairs well with mashed potato kadayif balls. Serve the sauce on the side rather than pouring it over the kadayif, so the crisp coating stays crunchy.
Can you prepare mashed potato kadayif balls ahead of time?
Yes, shape and coat mashed potato kadayif balls ahead, then keep them covered in the refrigerator until cooking. Cook them close to serving time; the kadayif coating is crispest when freshly cooked.
Can you freeze mashed potato kadayif balls?
Yes, freeze mashed potato kadayif balls after shaping and coating them, preferably before cooking. Once firm, transfer them to an airtight container; cook from frozen or partly frozen so the coating stays intact.
How should you store and reheat leftover mashed potato kadayif balls?
Refrigerate leftover mashed potato kadayif balls in a covered container once they have cooled, and eat them within a few days. Reheat in an oven or air fryer to restore some crispness; a microwave softens the coating.
Mashed potato kadayif ball Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Sodium
140mg · 6% DV
Selenium
2.79µg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
115mg · 3% DV
Mashed potato kadayif ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mashed potato kadayif ball
To burn the 112 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mashed potato kadayif ball?
A mashed potato kadayif ball pairs a soft potato filling with fine strands of kadayif wrapped around the outside and cooked until crisp. Unlike syrup-soaked kadayif desserts, this is a savoury preparation; the name alone does not point to a specific regional origin.
It is best served warm, when the shell is crunchy and the centre soft. Enjoy it as a snack, a party bite or alongside a simple salad. Though potato-based, it is not especially light: each 100 g provides 11.2 g of fat as well as 31.8 g of carbohydrate. For a lighter plate, keep the portion modest and add fresh vegetables.
How Nutritious Is Mashed potato kadayif ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mashed potato kadayif ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potato kadayif ball Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potato kadayif ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potato kadayif ball Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.