2 tablespoon (medium) of Mashed avocado with lemon (50 g) has 84 calories. That works out to 167 calories per 100 g. It contains 4.6 g of carbs, 1.1 g of protein, 7.6 g of fat and 3.5 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

What is Mashed avocado with lemon?

Mashed avocado with lemon is made by crushing ripe avocado and mixing it with lemon juice. Avocados originated in Central America, while this simple preparation is now enjoyed in many cuisines. It can be left slightly chunky or mashed until smooth.

The texture is creamy and soft, with lemon adding a bright, tangy note. It is often spread on toast or served as a dip, alongside eggs, vegetables or crackers; a little salt and fresh herbs are common additions. Avocado makes it relatively rich in fat, while also providing fibre: 100 g contains 6.9 g. For a lighter snack, use a modest spread and pair it with crunchy vegetables.

Mashed avocado with lemon Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

2.1g

· 4% DV

Fat

15.1g

· 19% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 5% · Fat 75%

Mashed avocado with lemon Vitamins & Minerals

Vitamins

1.4mg · 28% DV

Folate

89µg · 22% DV

Vitamin K

21µg · 18% DV

0.28mg · 16% DV

Minerals

Potassium ⭐

500mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Magnesium

29mg · 7% DV

How Nutritious Is Mashed avocado with lemon?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mashed avocado with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mashed avocado with lemon

To burn the 167 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mashed avocado with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed avocado with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed avocado with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mashed avocado with lemon Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 15.9:1

Above the ideal 4:1 (15.9:1).

Compare Mashed avocado with lemon

🥑vs🧈

Mashed avocado with lemon vs Butter550 kcal fewer per 100 g

→🥑vs🫒

Mashed avocado with lemon vs Olive oil717 kcal fewer per 100 g

→🥑vs💊

Mashed avocado with lemon vs Fish Oil Capsule733 kcal fewer per 100 g

→🥑vs🥥

Mashed avocado with lemon vs Coconut oil695 kcal fewer per 100 g

→

Foods Similar to Mashed avocado with lemon

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Mashed avocado with lemon

How do you make mashed avocado with lemon?

Mash ripe avocado with a fork, then stir in lemon juice and seasonings such as salt and pepper. Stop mashing when it reaches your preferred texture; leaving a few chunks gives mashed avocado with lemon a fresh, substantial feel.

Does lemon juice stop mashed avocado with lemon from turning brown?

Lemon juice slows browning but does not stop it completely. Store mashed avocado with lemon in an airtight container, press wrap or a lid close to the surface, and refrigerate it promptly to limit contact with air.

How long does mashed avocado with lemon last in the fridge?

Mashed avocado with lemon is best eaten the day it is made, though it can generally be kept refrigerated in an airtight container for about a day or two. Discard it if it develops mold, an off smell, or an unusual texture.

Can you freeze mashed avocado with lemon?

Yes, mashed avocado with lemon can be frozen, but thawing may leave it softer or watery. Freeze it in a tightly sealed, small portion, thaw it in the refrigerator, and stir well before serving.

What can you add to mashed avocado with lemon?

You can add chopped cilantro, minced garlic, red onion, chili, or black pepper to mashed avocado with lemon. Mix in small amounts and taste as you go, so the extra ingredients do not overpower the avocado.

How do you make mashed avocado with lemon smooth instead of chunky?

For a smooth texture, use a very ripe avocado and mash it thoroughly with a fork or potato masher. For an especially even spread, pulse the avocado and lemon juice briefly in a food processor, scraping down the sides.

What goes well with mashed avocado with lemon?

Mashed avocado with lemon pairs well with toast, eggs, crisp vegetables, and sandwiches. It also works as a topping for grain bowls; add it just before serving so the warm ingredients do not dull its fresh flavor.

Can you make mashed avocado with lemon ahead of time?

Yes, you can make mashed avocado with lemon a few hours ahead, but it is freshest when prepared just before eating. Refrigerate it in a tightly covered container with minimal air space, then stir and taste before serving.

Can lime replace lemon in mashed avocado with lemon?

Yes, lime juice can replace lemon juice in mashed avocado with lemon, although it gives the dip a different, sharper citrus flavor. Add it gradually and taste as you go, since lime can become prominent quickly.

How ripe should an avocado be for mashed avocado with lemon?

Choose an avocado that yields slightly to gentle pressure but is not mushy. An underripe avocado is hard to mash and can taste grassy, while an overripe one may have dark spots and an unpleasant texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026