🥑
Mashed avocado with lemon Calories
Fiber-rich mashed avocado with lemon and heart-healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mashed avocado with lemon Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.1g
· 5%
Fat
15.1g
· 75%
Fiber
6.9g
Mashed avocado with lemon Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
89µg · 22% DV
Vitamin K
21µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Mashed avocado with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed avocado with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed avocado with lemon Contain Allergens?
No known major allergens
Which Diets Is Mashed avocado with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mashed avocado with lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Mashed avocado with lemon
Mashed avocado with lemon — Frequently Asked Questions
How many calories are in mashed avocado with lemon?
Mashed avocado with lemon contains 167 calories per 100 g. A 100 g serving also provides 15.1 g of fat and 6.9 g of fiber.
Is mashed avocado with lemon keto-friendly?
Yes, mashed avocado with lemon is compatible with a keto diet. It has 9.1 g of carbohydrates per 100 g and a glycemic index of 10.
Have another question about Mashed avocado with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.