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Mash Polo Calories
Traditional Persian rice dish made with mung beans
CALORIES
GI
POTASSIUM
FIBER
Mash Polo Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
29.1g
· 75%
Protein
4.8g
· 12%
Fat
2.1g
· 13%
Fiber
2.7g
Mash Polo Vitamins & Minerals
Vitamins
Folate
28µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.8mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Mash Polo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mash Polo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mash Polo Contain Allergens?
No known major allergens
Which Diets Is Mash Polo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mash Polo Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mash Polo
Mash Polo — Frequently Asked Questions
How many calories are in Mash Polo?
Mash Polo provides 156 calories per 100 g. The same amount contains 4.8 g of protein, 29.1 g of carbohydrates, and 2.1 g of fat.
Is Mash Polo suitable for a gluten-free diet?
Yes, Mash Polo is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.