Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mascarpone tiramisu Calories
Creamy coffee-flavored Italian dessert with mascarpone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mascarpone tiramisu (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 33 g of carbs, 7 g of protein, 25.2 g of fat and 1 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Mascarpone tiramisu Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
33g
· 12% DV
Protein
7g
· 14% DV
Fat
25.2g
· 32% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Mascarpone tiramisu nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 15 g | 75% |
| Trans fat | 0.48 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mascarpone tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 1 serving (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 110 g | 352 kcal |
| 1 serving (medium) | 140 g | 448 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 220 g | 704 kcal |
| 1 cup (whole) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mascarpone tiramisu
How do you make mascarpone tiramisu?
Mascarpone tiramisu is made by layering coffee-dipped ladyfingers with a mascarpone cream, then chilling it until set. Dust the top with cocoa just before serving, and dip the biscuits briefly so they do not turn soggy.
What is in mascarpone tiramisu?
Mascarpone tiramisu typically contains mascarpone, coffee, ladyfinger biscuits, eggs, sugar, and cocoa. Recipes vary: some cook the egg-based cream, while others use uncooked or pasteurized eggs, and alcohol is an optional addition.
Does mascarpone tiramisu contain alcohol?
Mascarpone tiramisu may contain alcohol, but it is not essential to the dessert. Some recipes add marsala, rum, or a coffee liqueur; the coffee-and-mascarpone version can be made without alcohol.
Does mascarpone tiramisu contain raw eggs?
Some mascarpone tiramisu recipes use uncooked eggs in the cream, while others cook the mixture or leave eggs out. For a version without raw eggs, choose a recipe made with cooked or pasteurized eggs.
Why is my mascarpone tiramisu runny?
Mascarpone tiramisu often turns runny when the ladyfingers absorb too much coffee or the mascarpone cream is overmixed. Dip biscuits quickly, handle the mascarpone gently, and chill the assembled dessert before cutting.
How long does mascarpone tiramisu last in the fridge?
Mascarpone tiramisu keeps for about 2–3 days in a covered container in the refrigerator. If it contains raw eggs, serve it promptly and keep it chilled rather than leaving it at room temperature.
Can you freeze mascarpone tiramisu?
Yes, mascarpone tiramisu can be frozen, though thawing may make the cream less smooth and the ladyfingers softer. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it.
What can you use instead of mascarpone in mascarpone tiramisu?
Cream cheese can replace mascarpone in mascarpone tiramisu, but it gives the dessert a tangier, denser flavor. For a closer texture, soften the cream cheese and mix it with a little heavy cream before layering.
What coffee is best for mascarpone tiramisu?
Strong espresso is a classic choice for mascarpone tiramisu because its flavor stands up to the rich cream. Strong brewed coffee also works; let it cool first so the ladyfingers do not fall apart as you assemble the dessert.
Where did mascarpone tiramisu originate?
Mascarpone tiramisu originated in Italy and is known for its layers of coffee-soaked ladyfingers, mascarpone cream, and cocoa. Several Italian regions claim its invention, so its precise regional origin is disputed.
Mascarpone tiramisu Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B2
0.26mg · 20% DV
B12
0.42µg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
9.6µg · 17% DV
Calcium
114mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
114mg · 5% DV
Potassium ⭐
132mg · 4% DV
Mascarpone tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mascarpone tiramisu
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mascarpone tiramisu?
Mascarpone tiramisu is the Italian dessert built in layers of coffee-dipped ladyfingers and a soft mascarpone cream, usually finished with a dusting of cocoa. Recipes vary: the cream may include eggs and sugar, and some versions add a little liqueur. Its name refers to the rich Italian cheese that gives the filling its smooth, mellow character.
The texture is tender and creamy, with coffee bitterness balancing the sweetness. In Italy it is commonly served chilled after a meal; elsewhere, it appears on café menus and at celebrations, often alongside espresso or another unsweetened coffee. It is an energy-dense dessert with relatively little fibre: a 100 g portion provides 320 calories. Serve a modest slice with coffee for a satisfying finish.
How Nutritious Is Mascarpone tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mascarpone tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mascarpone tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Mascarpone tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mascarpone tiramisu Fat Profile
SATURATED
15g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Mascarpone tiramisu
Foods Similar to Mascarpone tiramisu
Have another question about Mascarpone tiramisu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.