Categories ▾Tools ▾Food Guide Compare Blog

🍰

Mascarpone tiramisu Calories

Creamy coffee-flavored Italian dessert with mascarpone

CALORIES

320kcal

42medium

POTASSIUM

110mg

FIBER

0.8g

Mascarpone tiramisu Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

27.5g

· 34%

Protein

5.8g

· 7%

Fat

21g

· 59%

Fiber

0.8g

Mascarpone tiramisu Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Mascarpone tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mascarpone tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mascarpone tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mascarpone tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mascarpone tiramisu Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Mascarpone tiramisu

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Mascarpone tiramisu — Frequently Asked Questions

How many calories are in mascarpone tiramisu?

Mascarpone tiramisu contains 320 calories per 100 g. A 100 g serving also provides 21 g of fat, 27.5 g of carbohydrates, and 5.8 g of protein.

Is mascarpone tiramisu suitable for a vegetarian diet?

Mascarpone tiramisu is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Mascarpone tiramisu?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.