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Mascarpone sauce Calories
Creamy, rich, high-fat sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mascarpone sauce (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.8 g of carbs, 1.2 g of protein, 10.5 g of fat and 0 g of fiber. Its 75 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mascarpone sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
105
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
1.2g
· 2% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 5% · Fat 88%
Mascarpone sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.06 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mascarpone sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 3 tablespoon (large) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (medium) | 100 g | 350 kcal |
| 1 pack (large) | 200 g | 700 kcal |
| 1 cup (large) | 240 g | 840 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Mascarpone sauce
What is mascarpone sauce?
Mascarpone sauce is a creamy sauce made with mascarpone, the mild Italian cream cheese. Recipes vary: savory versions may include garlic, herbs or Parmesan, while sweet versions can use sugar, vanilla or cocoa.
How do you make mascarpone sauce for pasta?
To make mascarpone sauce for pasta, warm mascarpone gently with a little cream or milk, then season it and toss it with cooked pasta. Add pasta cooking water a spoonful at a time if the sauce is too thick.
Can mascarpone sauce be used in desserts?
Yes, mascarpone sauce can be served with desserts when sweetened with sugar, honey or vanilla. It works as a topping for berries, cake or pancakes; keep it chilled until serving so it stays thick.
Can you use mascarpone sauce with chicken?
Yes, mascarpone sauce pairs well with chicken, especially when seasoned with herbs, black pepper or lemon. Spoon it over cooked chicken or stir it into a skillet dish near the end so the sauce warms without boiling.
Does mascarpone sauce melt when heated?
Mascarpone sauce softens and becomes more fluid when heated, but it can separate if it boils. Warm it over low heat and stir gently; if it becomes too thick, loosen it with a little warm milk or cooking water.
How do you keep mascarpone sauce from splitting?
Keep mascarpone sauce smooth by heating it slowly over low heat and avoiding a boil. Let very cold mascarpone lose some of its chill before mixing it in, and add hot ingredients gradually while stirring.
What can I use instead of mascarpone in a sauce?
Cream cheese is a practical substitute for mascarpone in sauce, though it tastes tangier and can be firmer. Beat it smooth and thin it with milk or cream; for a closer, milder result, mix cream cheese with a little heavy cream.
How long does homemade mascarpone sauce last in the fridge?
Homemade mascarpone sauce usually keeps for about 2–3 days in a sealed container in the refrigerator. Reheat only what you need over low heat, stirring well, and discard it if its smell or appearance has changed.
Can mascarpone sauce be frozen?
Mascarpone sauce can be frozen, but thawing may leave it grainy or separated because its dairy fat can change texture. Thaw it in the refrigerator and reheat gently while whisking; it may work better in a baked dish than as a smooth topping.
Is mascarpone sauce the same as Alfredo sauce?
No, mascarpone sauce is not the same as Alfredo sauce. Mascarpone provides a mild, creamy base, while Alfredo is typically built around butter and Parmesan, giving it a more pronounced cheese flavor.
Mascarpone sauce Vitamins & Minerals
Vitamins
Vitamin A
75µg · 8% DV
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Iodine
2.1µg · 1% DV
Zinc
0.15mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
15mg · 1% DV
Mascarpone sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mascarpone sauce
To burn the 105 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mascarpone sauce?
Mascarpone sauce is a rich, Italian-inspired sauce made by loosening mascarpone cheese with cream or milk. Savoury versions may include Parmesan, pepper or herbs, while sweeter ones can be flavoured with sugar or vanilla.
It is commonly spooned over pasta, chicken or roasted vegetables, and its smooth, mild flavour also works in some dessert preparations. The sauce is high in fat, with 35 g per 100 g, so a little can add plenty of creamy texture. For a lighter finish, thin it with milk and use just enough to coat the dish rather than letting it dominate.
How Nutritious Is Mascarpone sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mascarpone sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mascarpone sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mascarpone sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mascarpone sauce Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.