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Mascarpone ice cream Calories
Creamy, rich, high-fat ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mascarpone ice cream (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 17.6 g of carbs, 2.8 g of protein, 14.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mascarpone ice cream Nutrition Facts
Selected: 1 slice (medium) · 80 g
216
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
2.8g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Mascarpone ice cream nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 8.8 g | 44% |
| Trans fat | 0.16 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mascarpone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 216 kcal |
| 1 slice (extra small) | 30 g | 81 kcal |
| 1 slice (small) | 50 g | 135 kcal |
| 1 serving (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (medium) | 100 g | 270 kcal |
| 1 slice (large) | 120 g | 324 kcal |
| 1 cup (medium) | 130 g | 351 kcal |
| 1 slice (jumbo) | 150 g | 405 kcal |
| 2 slice (double) | 160 g | 432 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mascarpone ice cream
What is mascarpone ice cream made of?
Mascarpone ice cream is made with mascarpone cheese, cream and usually sugar, then frozen into a dessert. Some recipes add egg yolks or flavorings such as vanilla, coffee or citrus; the cheese gives it a rich, creamy character.
Is mascarpone ice cream the same as gelato?
No, mascarpone ice cream is defined by its use of mascarpone, while gelato is an Italian style of frozen dessert. A mascarpone recipe may be made in a gelato style, but the names describe different things: one highlights an ingredient, the other a style.
Does mascarpone ice cream taste like cheesecake?
Mascarpone ice cream can taste a little like cheesecake because both have a creamy cheese flavor. It is usually smoother and less tangy than cheesecake, and recipes with vanilla, berries or a biscuit crumble bring the resemblance out more.
How do you make mascarpone ice cream without an ice cream maker?
Yes, you can make mascarpone ice cream without a machine. Freeze the mixture in a shallow, lidded container and stir it thoroughly at intervals as it sets; this breaks up ice crystals and helps keep the texture creamy.
Why is my mascarpone ice cream grainy?
Mascarpone ice cream can turn grainy if the cheese is cold when mixed in, the ingredients separate, or the mixture freezes unevenly. Bring the mascarpone to a cool room temperature before blending, and mix until just smooth rather than overwhipping it.
Can cream cheese replace mascarpone in mascarpone ice cream?
Yes, cream cheese can replace mascarpone, but it gives the ice cream a tangier taste and a firmer texture. For a closer match, soften it first and blend it thoroughly with the other ingredients; avoid adding extra liquid to compensate.
What toppings go well with mascarpone ice cream?
Fresh berries, roasted peaches, dark chocolate and espresso pair especially well with mascarpone ice cream. Their tart, bitter or fruity flavors balance its rich creaminess; a light dusting of cocoa also works well for a tiramisu-inspired serving.
How long does homemade mascarpone ice cream keep in the freezer?
Homemade mascarpone ice cream is best eaten while its texture is still smooth and creamy. Keep it tightly covered in the freezer to limit ice crystals and absorption of other food odors, and avoid repeatedly letting the whole container soften and refreeze.
Can you use mascarpone ice cream in a tiramisu?
Yes, mascarpone ice cream can be used for a frozen tiramisu-style dessert. Layer it with coffee-dipped ladyfingers and finish with cocoa, then return the dessert to the freezer until firm enough to slice.
Is mascarpone ice cream good for weight loss?
Mascarpone ice cream is not especially filling for its richness, so it may be harder to fit into a weight-loss plan in large portions. A small serving can still be enjoyed; pair it with fruit rather than adding several rich toppings.
Mascarpone ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin A
112µg · 12% DV
B2
0.14mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Iodine
6.4µg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
36mg · 2% DV
Mascarpone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mascarpone ice cream
To burn the 216 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mascarpone ice cream?
Mascarpone ice cream takes its cue from Italy’s rich, fresh mascarpone cheese, blended with cream and sugar into a smooth frozen dessert. It may be served plain or flavoured with vanilla, fruit or other sweet additions.
Its texture is silky and dense, with a gentle tang beneath the creamy sweetness. In Italy, it fits naturally after a meal or alongside coffee; elsewhere, it also works well as a dessert with fresh berries, sliced fruit or a crisp biscuit. A small scoop can feel satisfyingly rich.
This is a high-fat, energy-dense treat: 100 g provides 18 g of fat. Pair it with fruit for a brighter finish, or keep the serving modest if you want a lighter dessert.
How Nutritious Is Mascarpone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mascarpone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mascarpone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mascarpone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mascarpone ice cream Fat Profile
SATURATED
8.8g
MONOUNSATURATED
4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.