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Mascarpone ice cream Calories

Creamy, rich, high-fat ice cream

CALORIES

270kcal

50medium

POTASSIUM

120mg

FIBER

Mascarpone ice cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

22g

· 33%

Protein

3.5g

· 5%

Fat

18g

· 62%

Fiber

Mascarpone ice cream Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

140µg · 16% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Mascarpone ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mascarpone ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mascarpone ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mascarpone ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mascarpone ice cream Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Mascarpone ice cream — Frequently Asked Questions

How many calories are in mascarpone ice cream?

Mascarpone ice cream contains 270 calories per 100 g. A 100 g serving provides 18 g of fat, 22 g of carbohydrates, and 3.5 g of protein.

Is mascarpone ice cream suitable for vegetarians?

Mascarpone ice cream is compatible with vegetarian, omnivorous, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.