2 tablespoon (medium) of Mascarpone Cheese (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 1.2 g of carbs, 1.3 g of protein, 13.2 g of fat and 0 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Mascarpone Cheese?

Mascarpone Cheese is a fresh Italian cheese, traditionally associated with Lombardy, made by thickening and draining cream. It is not aged: the flavour is mild and milky, while the texture is dense, smooth and spoonable. In Italy it is best known as a key ingredient in tiramisu; elsewhere, including in English-speaking kitchens, it is also used in cheesecakes, desserts and creamy pasta sauces.

It is rich and energy-dense, with much of its energy coming from fat and relatively little protein. A small amount brings plenty of richness, so you can pair it with fresh fruit or use less in a recipe for a lighter result.

Mascarpone Cheese Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

· 1% DV

Protein

4.5g

· 9% DV

Fat

44g

· 56% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 4% · Fat 92%

Mascarpone Cheese Vitamins & Minerals

Vitamins

Vitamin A

330µg · 37% DV

0.25mg · 19% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

How Nutritious Is Mascarpone Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mascarpone Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mascarpone Cheese

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mascarpone Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mascarpone Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mascarpone Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mascarpone Cheese Fat Profile

SATURATED

28g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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🥒

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60 kcal

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🧀

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370 kcal

🥛

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64 kcal

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Frequently Asked Questions About Mascarpone Cheese

What is Mascarpone Cheese?

Mascarpone Cheese is a soft, rich Italian fresh cheese made by acidifying cream. Its mild, creamy flavor works in both desserts and savory dishes, and its texture is thicker and richer than many common spreadable cheeses.

Is Mascarpone Cheese the same as cream cheese?

No, Mascarpone Cheese is not the same as cream cheese. It is generally richer, milder, and less tangy, while cream cheese has a firmer texture and sharper flavor. The two can sometimes substitute for each other, but the result will taste different.

How do you use Mascarpone Cheese in tiramisu?

Mascarpone Cheese is folded into tiramisu’s sweet cream layer, often with eggs or whipped cream. Mix it gently until smooth rather than beating it for too long, which can make the filling loose. Spread it between layers of coffee-dipped ladyfingers.

Can you whip Mascarpone Cheese?

Yes, Mascarpone Cheese can be whipped into a thick topping or dessert filling. Use it cold and stop as soon as it is smooth; overwhipping can make the mixture split or turn grainy. Sugar or a little cream can be added for sweetness and a softer texture.

What can I use instead of Mascarpone Cheese?

Cream cheese or well-drained ricotta can replace Mascarpone Cheese, though each changes the flavor and texture. Cream cheese is tangier, while ricotta is grainier; blending either with a little cream can make it smoother for desserts such as tiramisu.

Can you freeze Mascarpone Cheese?

Yes, Mascarpone Cheese can be frozen, but it may separate or become grainy after thawing. Thaw it slowly in the refrigerator and stir it well; it is more suitable for cooked sauces or baking afterward than for serving plain.

How should Mascarpone Cheese be stored after opening?

Keep Mascarpone Cheese tightly covered in the refrigerator after opening and use a clean utensil each time. Follow the package’s use-by guidance, and discard it if you notice mold, an unusual smell, or a marked change in appearance.

Can Mascarpone Cheese be used in pasta sauce?

Yes, Mascarpone Cheese makes pasta sauce creamy and mild. Stir it into warm sauce over low heat, ideally after removing the pan from direct heat, and loosen it with pasta water if needed; boiling it hard can cause the sauce to separate.

Why is my Mascarpone Cheese runny?

Mascarpone Cheese can turn runny if it is overmixed, warmed too much, or combined with watery ingredients. Keep it chilled before mixing, fold it gently, and drain ingredients such as thawed berries well before adding them to a dessert filling.

Does Mascarpone Cheese work in cheesecake?

Yes, Mascarpone Cheese works in cheesecake and gives the filling a smooth, rich texture with a mild flavor. It can be used alongside cream cheese or as part of the filling; chilling the finished cheesecake helps it set before slicing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026