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Mascarpone Calories
Creamy, high-fat Italian cheese, popular in desserts
CALORIES
GI
POTASSIUM
FIBER
Mascarpone Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
3.8g
· 4%
Protein
4.2g
· 4%
Fat
44g
· 92%
Fiber
0g
Mascarpone Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B2
0.32mg · 25% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.5µg · 6% DV
Mascarpone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mascarpone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mascarpone Contain Allergens?
Contains these allergens:
Which Diets Is Mascarpone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mascarpone Fat Profile
SATURATED
28g
MONOUNSATURATED
11g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Mascarpone
Mascarpone — Frequently Asked Questions
How many calories are in mascarpone?
Mascarpone contains 435 calories per 100 g. It also provides 44 g of fat per 100 g.
Is mascarpone low glycemic?
Mascarpone has a glycemic index of 27, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.