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Masago Sushi Calories
Sushi made with rice, nori, and masago (capelin roe). Rich in protein, omega-3, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Masago Sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
22g
· 59%
Protein
9.5g
· 26%
Fat
2.5g
· 15%
Fiber
1.2g
Masago Sushi Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
400mg · 17% DV
Iodine
25µg · 17% DV
Phosphorus
80mg · 11% DV
Masago Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Masago Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masago Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Masago Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Masago Sushi Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Masago Sushi
Masago Sushi — Frequently Asked Questions
Masago sushi kaç kalori içerir?
Masago sushi, 100 gramda 150 kalori içerir. Aynı miktarda 9,5 g protein, 22 g karbonhidrat ve 2,5 g yağ bulunur.
Masago sushi kan şekerini yükseltir mi?
Masago suşinin glisemik indeksi 65'tir; bu orta düzeyde bir glisemik etkiye işaret eder. Porsiyon kontrolü, karbonhidrat alımını yönetmek isteyenler için önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.