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Masa Wasa cracker Calories
Crisp, fiber-rich crispbread-style cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Masa Wasa cracker (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.4 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Masa Wasa cracker Nutrition Facts
Selected: 2 slice (thin) · 20 g
70
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Masa Wasa cracker nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Masa Wasa cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 piece (whole) | 10 g | 35 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 3 slice (medium) | 30 g | 105 kcal |
| 1 pack (mini) | 30 g | 105 kcal |
| 4 slice (thick) | 40 g | 140 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Masa Wasa cracker
What is a Masa Wasa cracker?
A Masa Wasa cracker is a thin, crispbread-style cracker that can be eaten on its own or topped like a small slice of bread. The exact grains and ingredients depend on the product variety, so use its package to identify them.
What can you put on a Masa Wasa cracker?
A Masa Wasa cracker works well with toppings such as hummus, cream cheese, avocado, nut butter, or sliced vegetables. Add moist toppings just before eating so the cracker stays crisp.
Are Masa Wasa crackers a good choice for weight loss?
Masa Wasa crackers do not cause weight loss on their own, though their fiber may help some people feel satisfied. Toppings matter too: adding a protein-rich food can make a snack more filling than eating the crackers plain.
Can a Masa Wasa cracker replace bread?
A Masa Wasa cracker can stand in for bread at a meal, but it is not automatically an equivalent substitute in every recipe or meal. Use it as a crisp base for toppings, rather than expecting it to work like soft bread in a sandwich.
How should you store Masa Wasa crackers after opening?
Store opened Masa Wasa crackers in an airtight container in a cool, dry place. Exposure to humid air can make them lose their crispness, so reseal the package promptly after taking out what you need.
Can you freeze Masa Wasa crackers?
You can freeze Masa Wasa crackers, but freezing is usually unnecessary for a dry, shelf-stable cracker. If you do freeze them, let the sealed package come to room temperature before opening to reduce condensation and sogginess.
Are Masa Wasa crackers good for digestion?
The fiber in Masa Wasa crackers can contribute to normal bowel function as part of a fiber-containing diet. Eating much more fiber than usual at once may cause gas or bloating, so increase high-fiber foods gradually and drink enough fluids.
What are Masa Wasa crackers made from?
Masa Wasa crackers are crispbread-style crackers, but the exact grain blend and recipe can vary by product. Read the ingredient list on your package to see which grains, seeds, or other ingredients are used in that version.
How do you keep a Masa Wasa cracker from getting soggy?
Keep Masa Wasa crackers dry until serving, and spread or pile on moist toppings only when you are ready to eat. For a packed snack, carry the crackers separately from dips, cut vegetables, or other wet ingredients.
Can you eat Masa Wasa crackers before a workout?
Yes, a Masa Wasa cracker can be a convenient light snack before exercise, especially with a topping that suits your appetite. Try it ahead of a training session rather than for the first time immediately before a demanding workout.
Masa Wasa cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.76mg · 5% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
5.6µg · 10% DV
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Masa Wasa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Masa Wasa cracker
To burn the 70 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Masa Wasa cracker?
Masa Wasa cracker is a thin, crisp, baked grain cracker in the crispbread style associated with Sweden and Scandinavia. Its dry, crunchy texture makes it handy in place of bread: enjoy it plain, or top it with cheese, hummus, avocado or sliced vegetables. It works for breakfast, a light snack or alongside soup and salads, and its neutral flavour suits both savoury and lightly sweet toppings.
It is mainly a carbohydrate source, with a notably high amount of fibre: 15 g per 100 g. Add a protein-rich topping such as hummus or cheese to make a more satisfying snack; for a lighter bite, keep the topping modest and pair it with fresh vegetables.
How Nutritious Is Masa Wasa cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Masa Wasa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masa Wasa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Masa Wasa cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Masa Wasa cracker Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.