Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Masa Fiber Bread Calories
High-fiber bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Masa Fiber Bread (60 g) has 146 calories. That works out to 244 calories per 100 g. It contains 23.4 g of carbs, 6.3 g of protein, 2.5 g of fat and 6.9 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Masa Fiber Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
146
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
6.3g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 18% · Fat 16%
Masa Fiber Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 6.9 g | 25% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Masa Fiber Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 73 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 40 g | 98 kcal |
| 2 slice (medium) | 60 g | 146 kcal |
| 1 serving (medium) | 60 g | 146 kcal |
| 2 slice (thick) | 80 g | 195 kcal |
| 1 serving (large) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (whole) | 100 g | 244 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Masa Fiber Bread
What is Masa Fiber Bread made of?
The exact ingredients depend on the product’s recipe. Its name indicates a high-fiber bread, but it does not reveal which grains or fiber sources are used; the ingredient list is the reliable way to identify its specific components.
Is Masa Fiber Bread good for you?
It can be a useful choice if you want more fiber in your meals. Fiber supports regular digestion and can help a meal feel more filling, while what you put on the bread also affects the meal’s overall nutritional value.
Is Masa Fiber Bread good for people with diabetes?
It still contains carbohydrates and can raise blood glucose, although its fiber may slow digestion compared with lower-fiber bread. Pairing it with protein and vegetables can make a more balanced meal; people managing diabetes should follow their own care plan.
Can Masa Fiber Bread help with weight loss?
It does not cause weight loss on its own, but its fiber may help you stay full longer and make portions easier to manage. Toppings matter too: generous spreads or high-calorie fillings can change the meal substantially.
Does Masa Fiber Bread cause bloating or gas?
It can, especially if you suddenly add more fiber to your diet. Start with a smaller serving and increase it gradually; drinking enough fluids can also help your body adjust to the extra fiber.
How is Masa Fiber Bread different from whole-wheat bread?
They are not necessarily the same. Whole-wheat bread is made with whole-wheat flour, while Masa Fiber Bread is identified as high in fiber; its fiber may come from ingredients beyond whole-wheat flour.
Can you toast Masa Fiber Bread?
Yes, Masa Fiber Bread can be toasted like other sliced breads. Toast it to your preferred level and add toppings after heating; if it is frozen, you can usually toast the slices directly without thawing them first.
How should you store Masa Fiber Bread after opening?
Keep Masa Fiber Bread sealed in a cool, dry place and follow any storage directions on its packaging. Moisture can encourage mold, so freeze the bread if you will not use it before it starts to stale or spoil.
Can Masa Fiber Bread be frozen?
Yes, it freezes well in slices. Separate the slices or place them in a freezer-safe bag so you can take out only what you need, then thaw them or toast them straight from frozen.
What goes well with Masa Fiber Bread for breakfast?
Eggs, cheese, nut butter, or avocado are all practical toppings for Masa Fiber Bread. Adding a protein-rich topping makes breakfast more satisfying than eating the bread on its own.
Masa Fiber Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.22mg · 14% DV
Biotin
3.06µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.99mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
135mg · 19% DV
Copper
0.17mg · 19% DV
Sodium
258mg · 11% DV
Potassium ⭐
153mg · 5% DV
Masa Fiber Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Masa Fiber Bread
To burn the 146 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Masa Fiber Bread?
Masa Fiber Bread is a high-fibre sliced bread made for everyday meals. Its fibre-rich character gives it a heartier, somewhat denser bite than a soft white loaf, while its mild taste works with both savoury and lightly sweet toppings.
It can be toasted for breakfast, made into sandwiches for lunch, or served alongside soup. In Turkey, it also fits naturally into a breakfast spread with cheese, olives and eggs. With 11.5 g of fibre per 100 g, it is a convenient choice for people looking to add more fibre to their meals. Pair it with vegetables and a protein-rich filling for a balanced sandwich.
How Nutritious Is Masa Fiber Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Masa Fiber Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masa Fiber Bread Contain Allergens?
Contains these allergens:
Which Diets Is Masa Fiber Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Masa Fiber Bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Masa Fiber Bread
Foods Similar to Masa Fiber Bread
Have another question about Masa Fiber Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.