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Mas Granola Calories
Crunchy granola rich in fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Mas Granola (45 g) has 212 calories. That works out to 471 calories per 100 g. It contains 28.7 g of carbs, 4.6 g of protein, 8.8 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mas Granola Nutrition Facts
Selected: ½ cup (medium) · 45 g
212
KCAL / 45G
Carbs
28.7g
· 10% DV
Protein
4.6g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Mas Granola nutrition facts table · ½ cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Mas Granola?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 45 g | 212 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 3 tablespoon (medium) | 21 g | 99 kcal |
| 0.25 cup (small) | 23 g | 108 kcal |
| 0.33 cup (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 0.75 cup (large) | 68 g | 320 kcal |
| 1 cup (large) | 90 g | 424 kcal |
| 100 g | 100 g | 471 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Mas Granola
How do you eat Mas Granola?
Mas Granola can be eaten on its own or added to milk, yogurt, or a smoothie bowl. For the crunchiest texture, sprinkle it on just before serving. Fresh fruit can turn it into a more substantial breakfast or snack.
Is Mas Granola the same as muesli?
No. Mas Granola is crunchy, while muesli is generally a loose mixture of grains and other ingredients that is not baked into clusters. The exact ingredients vary by product, so use the Mas Granola package for its specific ingredient list.
Can you eat Mas Granola with yogurt?
Yes, Mas Granola works well with yogurt. Add it immediately before eating so it stays crunchy, and pair it with fresh fruit if you want a fuller breakfast or snack.
How should you store Mas Granola after opening?
Keep Mas Granola in a tightly sealed, airtight container in a cool, dry place after opening. Moisture can make it lose its crunch. Follow the package date and storage instructions for the product’s shelf life.
Is Mas Granola a healthy breakfast?
Mas Granola can be part of a nutritious breakfast because it provides fiber, but it is not a complete meal by itself. Pair it with yogurt or milk and fruit for a more varied breakfast.
Does Mas Granola cause weight gain?
Mas Granola does not automatically cause weight gain, but large servings can add substantial energy to a meal. Measure a portion rather than pouring it freely, especially when combining it with other calorie-dense toppings.
Can Mas Granola be eaten warm?
Yes, Mas Granola can be served with warm milk or stirred into warm porridge. It softens quickly in liquid, so add it just before eating if you want to keep some crunch.
Can you use Mas Granola in baking?
Yes, Mas Granola can add crunch to baked fruit toppings, muffins, or bars. Its texture may soften or brown further during baking, so follow the recipe’s timing and avoid adding it too early when a crisp topping matters.
Is Mas Granola suitable for people with diabetes?
Mas Granola can fit into some meal plans for people with diabetes, but serving size and the meal’s total carbohydrate matter. Milk, yogurt, and fruit also contribute carbohydrates; ask your clinician or dietitian for advice tailored to your glucose-management plan.
Can Mas Granola replace a meal?
Mas Granola alone is usually not a balanced meal. Serve it with a protein-containing food such as yogurt or milk and add fruit to make a more filling breakfast or snack.
Mas Granola Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.14µg · 14% DV
Vitamin E
1.71mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1.22mg · 53% DV
Copper
0.22mg · 24% DV
Phosphorus
154mg · 22% DV
Selenium
8.55µg · 16% DV
Potassium ⭐
175mg · 5% DV
Sodium
70mg · 3% DV
Mas Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mas Granola
To burn the 212 calories in ½ cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mas Granola?
Mas Granola is a granola-style product: granola is typically made by baking oats with ingredients such as nuts, seeds and a sweetener until crisp, though the exact mix varies by product. Enjoy it with milk or yoghurt for breakfast, add fresh fruit for a more filling bowl, or sprinkle a little over porridge. Its crunchy texture and gently sweet taste also make it an easy snack on its own.
Granola is energy-dense and can contribute useful fibre; Mas Granola provides 8.1 g of fibre per 100 g. For a lighter breakfast, measure out a portion and pair it with plain yoghurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Mas Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mas Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mas Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mas Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mas Granola Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.