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Marzipan with dark chocolate Calories
Almond-based confection coated with dark chocolate; energy-dense sweet.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Marzipan with dark chocolate (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 13.1 g of carbs, 2.1 g of protein, 6.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Marzipan with dark chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
118
KCAL / 25G
Carbs
13.1g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Marzipan with dark chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Marzipan with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 piece (medium) | 50 g | 235 kcal |
| 3 piece (large) | 75 g | 353 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (small) | 100 g | 470 kcal |
| 1 pack (large) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Marzipan with dark chocolate
What is marzipan with dark chocolate made of?
Marzipan with dark chocolate is a confection made from almond-based marzipan coated in dark chocolate. Recipes vary, but the centre is typically made with ground almonds and sugar; the exact ingredients depend on the maker.
How do you make marzipan with dark chocolate at home?
You can make marzipan with dark chocolate by shaping marzipan into small pieces, dipping them in melted dark chocolate, and letting the coating set. Place the pieces on baking paper with space between them so the coating can firm up evenly.
How should you store marzipan with dark chocolate?
Store marzipan with dark chocolate in an airtight container in a cool, dry place. Keep it away from heat and humidity, which can affect the chocolate coating; for a packaged product, follow the storage directions on the wrapper.
Can you freeze marzipan with dark chocolate?
Yes, you can freeze marzipan with dark chocolate, though the coating may look dull or change texture after thawing. Seal it well to protect it from moisture and odours, then let it thaw gradually before opening the container.
Why does the chocolate coating on marzipan with dark chocolate turn white?
A white film on marzipan with dark chocolate is often chocolate bloom, caused when fat or sugar moves to the surface. Temperature changes or moisture can contribute; the appearance may change even when the confection is still safe, but discard it if it smells or tastes spoiled.
Is marzipan with dark chocolate the same as chocolate-covered almond paste?
They are similar, but not always identical. Marzipan with dark chocolate has a marzipan centre, while chocolate-covered almond paste can use a different almond-to-sugar ratio and texture; recipes and product names vary by country and manufacturer.
How do you serve marzipan with dark chocolate?
Serve marzipan with dark chocolate in small pieces alongside coffee or tea, or use it to decorate cakes and other desserts. Its sweet almond centre and cocoa-rich coating make it a treat that works well on its own too.
Does marzipan with dark chocolate go bad?
Yes, marzipan with dark chocolate can eventually spoil, especially if exposed to heat or moisture. Check the package date and storage instructions, and discard it if you notice an off smell, unusual texture, or signs of mould.
Is marzipan with dark chocolate a healthy snack?
Marzipan with dark chocolate is a sweet confection, not a substitute for a nutrient-dense snack. Although it contains almonds, it is also made with sugar and is energy-dense, so it is best enjoyed as an occasional treat.
Can you use marzipan with dark chocolate in baking?
Yes, marzipan with dark chocolate can be used in baking, especially as a topping or decoration for cakes and cookies. For a neater finish, add it after baking or once the dessert has cooled, since heat can soften the chocolate coating.
Marzipan with dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Magnesium
30mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
8mg · 0% DV
Marzipan with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marzipan with dark chocolate
To burn the 118 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marzipan with dark chocolate?
Marzipan with dark chocolate combines a sweet paste of ground almonds and sugar with a dark chocolate coating. It belongs to a long European confectionery tradition and is commonly shaped into small pieces or moulded sweets.
The marzipan is soft and dense, with a distinct almond flavour, while the chocolate brings a deeper cocoa note. It works well as a small after-dinner sweet or alongside coffee or tea; in Turkey, it can also be enjoyed with Turkish coffee. This is an energy-dense confection, with 470 calories per 100 g. Its rich flavour makes one small piece a satisfying portion, especially paired with an unsweetened drink.
How Nutritious Is Marzipan with dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marzipan with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marzipan with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Marzipan with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marzipan with dark chocolate Fat Profile
SATURATED
1.78g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.