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Almond-based confection coated with dark chocolate; energy-dense sweet.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
52.5g
· 45%
Protein
8.2g
· 7%
Fat
25.4g
· 48%
Fiber
6.1g
Vitamins
Vitamin E
4.6mg · 31% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Dark chocolate marzipan contains 470 calories per 100 g. A 100 g serving also provides 25.4 g of fat and 52.5 g of carbohydrates.
This product is suitable for a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.