🍪
Marzipan cookie Calories
Sweet almond-based cookie, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Marzipan cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61.5g
· 51%
Protein
7.2g
· 6%
Fat
22.8g
· 43%
Fiber
2.9g
Marzipan cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Marzipan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marzipan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marzipan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Marzipan cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marzipan cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Marzipan cookie
Marzipan cookie — Frequently Asked Questions
How many calories are in marzipan cookies?
Marzipan cookies provide 470 calories per 100 g. Per 100 g, they also contain 61.5 g carbs, 22.8 g fat, and 7.2 g protein.
Are marzipan cookies healthy, and do they contain allergens?
Marzipan cookies are a processed sweet, so they are not a minimally processed option. They contain gluten, eggs, tree nuts, and dairy, and they are suitable for vegetarian diets.
Have another question about Marzipan cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.