Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marzipan cookie Calories
Sweet almond-based cookie, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marzipan cookie (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 17.2 g of carbs, 2 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Marzipan cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
132
KCAL / 28G
Carbs
17.2g
· 6% DV
Protein
2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Marzipan cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.99 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Marzipan cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 42 g | 197 kcal |
| 2 piece (double) | 56 g | 263 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 3 piece (triple) | 84 g | 395 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Marzipan cookie
What are marzipan cookies made of?
Marzipan cookies are made with marzipan, a sweet almond paste, combined with ingredients such as flour, sugar, and egg. Some recipes put marzipan in the dough, while others use it as a filling or topping, so the texture and ingredient list vary.
How do you make marzipan cookies?
To make marzipan cookies, mix marzipan with the recipe’s flour, sugar, and other ingredients, shape the dough, then bake until set. You can knead the marzipan through the dough or wrap dough around a small piece for a distinct almond-rich center.
Are marzipan cookies the same as almond cookies?
No. Marzipan cookies specifically use marzipan, a paste made mainly from ground almonds and sugar; almond cookies may instead contain chopped almonds, almond flour, or almond flavoring. Marzipan usually gives the cookie a denser, sweeter, more concentrated almond taste.
Why do marzipan cookies crack while baking?
Marzipan cookies can crack when the dough is dry, overworked, or shaped with a surface that dries before baking. Mix only until combined and keep the dough covered while shaping. Small cracks are often harmless and can be part of the cookie’s appearance.
Can you freeze marzipan cookies?
Yes, marzipan cookies can be frozen in an airtight container or freezer bag. Separate layers with baking paper to keep them from sticking together, then thaw them at room temperature. The texture may soften slightly after thawing, especially if the cookies have a moist filling.
How should you store marzipan cookies?
Store marzipan cookies in an airtight container in a cool, dry place after they have cooled completely. Keep them away from heat and moisture, which can soften them or affect the marzipan. Discard cookies that develop mold or an unusual smell.
Where did marzipan cookies originate?
Marzipan cookies draw on the long European tradition of baking with almond paste, but there is no single agreed origin for the cookie itself. Marzipan is associated with several European regions, and recipes differ in how much paste they use and how they shape it.
Can you make marzipan cookies without wheat flour?
Yes, some marzipan cookie recipes use ground almonds or another flour in place of wheat flour, but the result will not be identical. Wheat flour helps give many cookies structure, so use a recipe designed for the substitute rather than swapping ingredients blindly.
What goes well with marzipan cookies?
Marzipan cookies pair well with unsweetened coffee or tea, whose bitterness balances their sweet almond flavor. They can also be served with fresh fruit. Since the cookies are already rich and sweet, a simple drink or accompaniment usually works best.
Can people with diabetes eat marzipan cookies?
People with diabetes can include marzipan cookies only if they fit their individual eating plan; the sugar and flour can raise blood glucose. Portion size and what else is eaten at the same time matter, so follow the guidance in your personal care plan.
Marzipan cookie Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
Biotin
0.84µg · 3% DV
B3
0.39mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Selenium
1.96µg · 4% DV
Sodium
59mg · 3% DV
Potassium ⭐
46mg · 1% DV
Marzipan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marzipan cookie
To burn the 132 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marzipan cookie?
A marzipan cookie combines cookie dough with marzipan, a sweet almond paste; depending on the recipe, the marzipan may be mixed through the dough or used as a filling. Versions vary across countries, and bakeries and home cooks often give them their own shape and finish. The almond flavour is rich and fragrant, while the texture can range from crisp at the edges to soft and chewy inside. They are commonly served with tea or coffee, and may appear in festive assortments or as a small edible gift.
Almonds contribute some protein and fibre, but these cookies are chiefly a sweet, energy-dense treat, with substantial sugar and fat. A smaller piece alongside unsweetened tea or coffee makes a satisfying pairing; fruit can also balance a dessert plate.
How Nutritious Is Marzipan cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marzipan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marzipan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Marzipan cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marzipan cookie Fat Profile
SATURATED
1.99g
MONOUNSATURATED
2.69g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
Compare Marzipan cookie
Foods Similar to Marzipan cookie
Have another question about Marzipan cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.