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Marzipan bread Calories
Almond-based confection high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Marzipan bread (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 22.6 g of carbs, 3.2 g of protein, 8.9 g of fat and 1.9 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Marzipan bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
181
KCAL / 40G
Carbs
22.6g
· 8% DV
Protein
3.2g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Marzipan bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Marzipan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 181 kcal |
| 1 slice (thin) | 20 g | 90 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 1 piece (medium) | 50 g | 226 kcal |
| 1 serving (medium) | 60 g | 271 kcal |
| 1 piece (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Marzipan bread
What is marzipan bread?
Marzipan bread is a loaf-shaped confection made from marzipan, a sweet almond paste. Despite its name, it is usually not yeast bread; many versions are coated or dipped in chocolate.
What does marzipan bread taste like?
Marzipan bread tastes sweet, rich, and distinctly almond-like, often with a chocolate note from its coating. Its dense, smooth texture is closer to a confection than to a slice of ordinary bread.
Is marzipan bread the same as marzipan?
No. Marzipan is the almond-and-sugar paste, while marzipan bread is that paste shaped into a loaf and often finished with chocolate. The name describes its shape and presentation, not a separate bread dough.
How is marzipan bread made?
Marzipan bread is made by shaping almond paste into a small loaf, then often coating it with chocolate. Recipes may add a binder or flavoring, but the defining feature is the loaf-shaped marzipan center.
Does marzipan bread contain chocolate?
Often, but not always. Many marzipan bread loaves have a chocolate coating, while plain versions are also sold. If you are making it at home, you can leave it uncoated or choose the chocolate you prefer.
Where does marzipan bread come from?
Marzipan bread is a German-style confection, commonly known by the name Marzipanbrot in Germany. It is sold as a loaf-shaped sweet, especially around festive seasons, though it is enjoyed throughout the year.
How should you serve marzipan bread?
Serve marzipan bread in thin slices, on its own or with coffee or tea. Its concentrated almond sweetness makes small portions a natural fit on a dessert platter alongside less-rich treats.
How long does marzipan bread keep?
Marzipan bread keeps best sealed in an airtight container in a cool, dry place. Follow the date on its packaging if store-bought; heat can soften its chocolate coating, so avoid leaving it in a warm spot.
Can you freeze marzipan bread?
Yes, marzipan bread can be frozen. Wrap it tightly or place it in an airtight container, then thaw it while still wrapped at room temperature to reduce condensation on the chocolate coating.
Can dogs eat marzipan bread?
No, marzipan bread is not suitable for dogs. It contains a large amount of sugar, and chocolate-coated versions may contain chocolate, which is toxic to dogs; keep the confection out of their reach.
Marzipan bread Vitamins & Minerals
Vitamins
Vitamin E
2.44mg · 16% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.44mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
44mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
104mg · 3% DV
Sodium
14mg · 1% DV
Marzipan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marzipan bread
To burn the 181 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marzipan bread?
Marzipan bread is a German-style confection made by shaping sweet almond paste into a small loaf; despite its name, it is not a yeasted bread. Some versions are coated or partly dipped in chocolate, and recipes vary in how finely the almonds are ground.
In Germany it is commonly sliced and enjoyed as a sweet bite with coffee or tea, and it is also popular as a festive gift. Elsewhere, it works well on a dessert plate or alongside an unsweetened drink. Almonds contribute some protein and fibre, but the sugar and fat make it energy-dense. Its rich sweetness is best appreciated in a thin slice, or shared with others.
How Nutritious Is Marzipan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marzipan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marzipan bread Contain Allergens?
Contains these allergens:
Which Diets Is Marzipan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marzipan bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 224:1
Above the ideal 4:1 (224:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.