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Marzipan and Raisin Stollen Calories
Buttery German festive bread with raisins and marzipan filling.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Marzipan and Raisin Stollen (50 g) has 199 calories. That works out to 398 calories per 100 g. It contains 28.1 g of carbs, 3.1 g of protein, 8.3 g of fat and 1.4 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Marzipan and Raisin Stollen Nutrition Facts
Selected: 1 slice (medium) · 50 g
199
KCAL / 50G
Carbs
28.1g
· 10% DV
Protein
3.1g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Marzipan and Raisin Stollen nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Marzipan and Raisin Stollen?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 199 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 slice (thin) | 30 g | 119 kcal |
| 1 piece (small) | 40 g | 159 kcal |
| 1 slice (thick) | 75 g | 299 kcal |
| 1 piece (large) | 80 g | 318 kcal |
| 100 g | 100 g | 398 kcal |
| 1 serving (medium) | 100 g | 398 kcal |
| 1 serving (large) | 150 g | 597 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Marzipan and Raisin Stollen
What is Marzipan and Raisin Stollen?
Marzipan and Raisin Stollen is a rich German festive bread made with raisins and a marzipan filling. It is usually sliced and served as a sweet treat, especially around Christmas, rather than eaten like everyday sandwich bread.
How do you serve Marzipan and Raisin Stollen?
Serve Marzipan and Raisin Stollen sliced at room temperature. It pairs well with coffee or tea as a dessert or festive snack; its buttery dough and sweet filling generally need no extra topping.
How should you store Marzipan and Raisin Stollen after opening?
Wrap Marzipan and Raisin Stollen tightly or keep it in an airtight container in a cool, dry place. Seal the cut face after each serving to slow drying, and follow the storage directions and date on its package.
Can you freeze Marzipan and Raisin Stollen?
Yes, Marzipan and Raisin Stollen can be frozen. Wrap it airtight, either whole or in portions, and thaw it at room temperature while still wrapped to help preserve its texture.
What is the marzipan in Marzipan and Raisin Stollen made of?
Marzipan is a sweet paste made mainly from ground almonds and sugar. In Marzipan and Raisin Stollen, it is rolled or placed inside the dough as a filling, giving slices a soft, almond-flavoured centre.
Where does Marzipan and Raisin Stollen come from?
Stollen comes from Germany and is traditionally associated with Christmas; Dresden is especially famous for its version. Marzipan and Raisin Stollen is a filled variation, but the name alone does not mean it is made in Dresden.
Why is Marzipan and Raisin Stollen dry or hard?
Marzipan and Raisin Stollen can dry out when left exposed to air, and its buttery dough may feel firm when cold. Keep it wrapped and let a slice come to room temperature before serving.
Can you eat Marzipan and Raisin Stollen for breakfast?
Yes, you can eat Marzipan and Raisin Stollen for breakfast, though it is a rich sweet bread rather than an everyday plain loaf. A small slice with coffee or tea is a common way to enjoy it.
What goes well with Marzipan and Raisin Stollen?
Coffee or unsweetened tea goes well with Marzipan and Raisin Stollen. Fresh fruit can also balance its sweet, buttery richness; it is usually served without needing cream or a sauce.
How long does Marzipan and Raisin Stollen last after opening?
The usable storage time for Marzipan and Raisin Stollen depends on the package directions and date. Keep it sealed as instructed, and discard it if you notice mould, an unusual smell, or an unexpected change in appearance.
Marzipan and Raisin Stollen Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B3
0.68mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
115mg · 5% DV
Potassium ⭐
95mg · 3% DV
Marzipan and Raisin Stollen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marzipan and Raisin Stollen
To burn the 199 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marzipan and Raisin Stollen?
Marzipan and Raisin Stollen is a buttery German festive loaf, traditionally associated with Christmas. Enriched dough is studded with raisins and wrapped around a sweet marzipan filling, giving it a richer, denser character than everyday bread.
In Germany it is commonly sliced and served through the holiday season, often with coffee or tea. For English-speaking readers elsewhere, it makes a festive alternative to fruitcake or a sweet loaf to share with guests. The crumb is tender yet substantial, with chewy fruit and a soft almond-sweet centre. It is energy-dense, so a modest slice can be satisfying; serve it with unsweetened tea or coffee if you want to balance its buttery sweetness.
How Nutritious Is Marzipan and Raisin Stollen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marzipan and Raisin Stollen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marzipan and Raisin Stollen Contain Allergens?
Contains these allergens:
Which Diets Is Marzipan and Raisin Stollen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marzipan and Raisin Stollen Fat Profile
SATURATED
3.75g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.