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Çiğköfte with lettuce Calories
Spicy bulgur balls served with lettuce, meatless
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Çiğköfte with lettuce has 140 calories. It contains 27 g of carbs, 3.5 g of protein, 2.5 g of fat and 4.2 g of fiber. Its 38 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Çiğköfte with lettuce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27g
· 10% DV
Protein
3.5g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Çiğköfte with lettuce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiğköfte with lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (small) | 20 g | 28 kcal |
| 3 piece (small) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 5 piece (medium) | 100 g | 140 kcal |
| 8 piece (large) | 160 g | 224 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 10 piece (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Çiğköfte with lettuce
What is Çiğköfte with lettuce?
Çiğköfte with lettuce is a Turkish dish of spiced bulgur shaped into small portions and served with lettuce leaves. The leaves can be used to wrap the mixture, adding freshness and a crisp contrast to its seasoning.
How do you eat Çiğköfte with lettuce?
Wrap a portion of Çiğköfte with lettuce in a lettuce leaf and eat it by hand, or have the leaves alongside each bite. Lemon is commonly squeezed over the çiğköfte, and some people add pomegranate molasses.
Does Çiğköfte with lettuce contain meat?
Usually, no. Çiğköfte with lettuce is generally made with bulgur, tomato or pepper paste, and spices rather than meat. Traditional meat-based çiğköfte is a different preparation, so check the ingredients when buying a packaged or restaurant version.
How is Çiğköfte with lettuce made?
Çiğköfte with lettuce is made by kneading fine bulgur with water, paste, and spices until it forms a cohesive mixture, then shaping it into portions. It is served with washed lettuce leaves, often alongside lemon and herbs.
Is Çiğköfte with lettuce made with raw meat?
Typically, no: the version called Çiğköfte with lettuce is a meatless bulgur preparation, not raw meat. The word çiğköfte is tied to the dish’s older meat-based tradition, but the widely served Turkish version is commonly meat-free.
What is the difference between Çiğköfte with lettuce and a çiğköfte wrap?
Çiğköfte with lettuce is served with lettuce leaves for wrapping or eating alongside the bulgur mixture. A çiğköfte wrap usually puts the mixture in thin flatbread, often with lettuce, herbs, lemon, or other toppings inside.
What do you serve with Çiğköfte with lettuce?
Serve Çiğköfte with lettuce with lemon wedges, fresh herbs, or ayran for a traditional Turkish-style meal. Flatbread is also a common accompaniment, while pickles can add a sharp contrast to the spicy bulgur.
How can you make Çiğköfte with lettuce less spicy?
Choose a mild version of Çiğköfte with lettuce or make it with less hot pepper and isot, a Turkish dried pepper. Extra lettuce and lemon can balance the heat at the table, though they do not remove the spices.
How long does Çiğköfte with lettuce keep in the fridge?
Keep Çiğköfte with lettuce covered in the refrigerator and aim to eat it the same day for the best texture. Store the lettuce separately so it stays crisp, and discard any portion left at room temperature for an extended time.
Is Çiğköfte with lettuce the same as Turkish meatless çiğköfte?
Çiğköfte with lettuce is generally Turkish meatless çiğköfte served with lettuce; the lettuce describes its accompaniment rather than a separate bulgur recipe. Meatless çiğköfte can also be served in flatbread or with other fresh sides.
Çiğköfte with lettuce Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
540mg · 23% DV
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
210mg · 6% DV
Çiğköfte with lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğköfte with lettuce
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğköfte with lettuce?
Çiğköfte with lettuce is the meatless Turkish version of çiğköfte: finely ground bulgur kneaded with pepper paste, isot and other spices, then served with lettuce. The dish is associated with southeastern Türkiye, and the bulgur-based version is now common across the country.
It is gently chewy, warmly spiced and often sharpened with a squeeze of lemon. In Türkiye, people tuck it into lettuce leaves or make a wrap with flatbread, herbs and lemon; it also works as a snack or a light meal. Its energy comes mainly from carbohydrates, with 4.2 g of fibre per 100 g. For a lighter serving, use extra lettuce instead of flatbread.
How Nutritious Is Çiğköfte with lettuce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğköfte with lettuce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğköfte with lettuce Contain Allergens?
No known major allergens
Which Diets Is Çiğköfte with lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğköfte with lettuce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.