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Lettuce and cabbage salad Calories
Fresh lettuce and cabbage mix, low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce and cabbage salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.3g
· 67%
Protein
1.2g
· 24%
Fat
0.2g
· 9%
Fiber
1.8g
Lettuce and cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
22mg · 24% DV
Vitamin A
120µg · 13% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
40mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce and cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce and cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce and cabbage salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.