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Lettuce and carrot salad Calories
Fresh, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Lettuce and carrot salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 77%
Protein
1.1g
· 17%
Fat
0.2g
· 6%
Fiber
2.2g
Lettuce and carrot salad Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
420µg · 47% DV
Vitamin C
10mg · 11% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Lettuce and carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and carrot salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and carrot salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce and carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce and carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.