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Smooth, firm almond paste in pale ivory, shaped into small rounded fruits and simple molded pieces, with a fine, slightly grainy surface and subtle colored details.

Marzipan Calories

Almond-based confection, energy-dense

CALORIES · 100 G

458kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

4.5g

Quick answer

1 piece (small) of Marzipan (25 g) has 115 calories. That works out to 458 calories per 100 g. It contains 12.3 g of carbs, 2 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Marzipan Nutrition Facts

Selected: 1 piece (small) · 25 g

115

KCAL / 25G

Carbs

12.3g

· 4% DV

Protein

2g

· 4% DV

Fat

6.5g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Marzipan nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories115 kcal
Total fat6.5 g8%
Saturated fat0.53 g3%
Trans fat0 g
Sodium8.75 mg0%
Total carbohydrate12.3 g4%
Fiber1.1 g4%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Marzipan?

ServingAmountCalories
1 piece (small)25 g115 kcal
1 piece (mini)12 g55 kcal
1 slice (thin)20 g92 kcal
1 slice (thick)35 g160 kcal
1 piece (medium)40 g183 kcal
2 piece (double)50 g229 kcal
1 piece (large)60 g275 kcal
1 serving (large)75 g344 kcal
100 g100 g458 kcal

Calculated from 458 calories per 100 g.

Frequently Asked Questions About Marzipan

What is marzipan made of?

Marzipan is made mainly from finely ground almonds and sugar. Some recipes add egg white, water, or another binder to help it hold together, so ingredients can vary between homemade and shop-bought versions.

What is the difference between marzipan and almond paste?

Marzipan is usually smoother and sweet enough to shape or eat as a confection, while almond paste is often less sweet and coarser. The names and recipes are not fully standardized, so the texture and sweetness can vary by brand.

How do you use marzipan on a cake?

Marzipan can cover a cake or be shaped into decorations. Knead it until pliable, then roll it out on a surface lightly dusted with icing sugar; a thin, even sheet is easier to drape smoothly over the cake.

Can you make marzipan at home?

Yes, homemade marzipan is made by kneading finely ground almonds with icing sugar and a little liquid, such as water or egg white. Add the liquid gradually so the mixture forms a pliable dough rather than turning sticky.

How should marzipan be stored after opening?

Wrap marzipan tightly or place it in an airtight container, then keep it somewhere cool and dry. Limiting its exposure to air helps prevent it from drying out and becoming difficult to shape.

Can marzipan be frozen?

Yes, marzipan can be frozen when wrapped airtight. Thaw it in the refrigerator and let it come to room temperature before using; kneading it briefly afterward can restore a workable texture.

How is marzipan different from fondant?

Marzipan is an almond-based confection with a distinct nutty flavor, while fondant is a smooth sugar-based icing. Marzipan is often used beneath fondant on cakes or shaped into decorations when an almond taste is wanted.

Why does marzipan crack when I roll it out?

Marzipan often cracks because it has dried out or is too cold to roll easily. Let it soften at room temperature and knead it first; if it still crumbles, work in a few drops of water.

Does marzipan contain raw egg?

Some marzipan recipes use raw egg white as a binder, but many use water or other ingredients instead. Check the specific product or recipe if you need to avoid uncooked egg, especially when serving someone at higher risk from foodborne illness.

How do you soften hard marzipan?

Let hard marzipan sit at room temperature, then knead it until pliable. If it remains crumbly, add a few drops of water and knead again; adding too much liquid can make it sticky and hard to shape.

Marzipan Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

Biotin

1µg · 3% DV

B2

0.04mg · 3% DV

B3

0.28mg · 2% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Phosphorus

45mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

65mg · 2% DV

Sodium

8.75mg · 0% DV

Marzipan Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marzipan

To burn the 115 calories in 1 piece (small) (25 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Marzipan?

Marzipan is a sweet almond paste made by combining finely ground almonds with sugar. It has a long history in European confectionery and is shaped into small sweets, covered in chocolate or used to decorate cakes. Its texture is smooth and dense, with a clear almond flavour and a little chew.

In parts of Europe it is especially familiar around Christmas and other celebrations; elsewhere, it is often found in chocolates, bakery treats and festive cakes. A small piece goes well with coffee or tea. Marzipan is energy-dense, providing 458 calories per 100 g, so it is best enjoyed as a modest sweet rather than a large snack.

How Nutritious Is Marzipan?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Marzipan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marzipan Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Marzipan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marzipan Fat Profile

SATURATED

0.53g

MONOUNSATURATED

4.13g

POLYUNSATURATED

1.6g

Compare Marzipan

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Nutrition data compiled from USDA FoodData Central and scientific sources.