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Marzipan Calories
Almond-based confection, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Marzipan Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
49g
· 42%
Protein
8g
· 7%
Fat
26g
· 51%
Fiber
4.5g
Marzipan Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Calcium
110mg · 11% DV
Marzipan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marzipan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marzipan Contain Allergens?
Contains these allergens:
Which Diets Is Marzipan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marzipan Fat Profile
SATURATED
2.1g
MONOUNSATURATED
16.5g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 620:1
Above the ideal 4:1 (620:1).
Foods Similar to Marzipan
Marzipan — Frequently Asked Questions
How many calories are in marzipan, and what are its macros?
Per 100 g, marzipan provides 458 calories. It contains 8 g protein, 49 g carbs, 26 g fat, and 4.5 g fiber.
Is marzipan gluten-free, and does it contain allergens?
Based on the provided data, marzipan is suitable for a gluten-free diet. However, it contains tree nuts, which are a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.