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Almond-based confection, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Marzipan (25 g) has 115 calories. That works out to 458 calories per 100 g. It contains 12.3 g of carbs, 2 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
115
KCAL / 25G
Carbs
12.3g
· 4% DV
Protein
2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 115 kcal |
| 1 piece (mini) | 12 g | 55 kcal |
| 1 slice (thin) | 20 g | 92 kcal |
| 1 slice (thick) | 35 g | 160 kcal |
| 1 piece (medium) | 40 g | 183 kcal |
| 2 piece (double) | 50 g | 229 kcal |
| 1 piece (large) | 60 g | 275 kcal |
| 1 serving (large) | 75 g | 344 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Marzipan is made mainly from finely ground almonds and sugar. Some recipes add egg white, water, or another binder to help it hold together, so ingredients can vary between homemade and shop-bought versions.
Marzipan is usually smoother and sweet enough to shape or eat as a confection, while almond paste is often less sweet and coarser. The names and recipes are not fully standardized, so the texture and sweetness can vary by brand.
Marzipan can cover a cake or be shaped into decorations. Knead it until pliable, then roll it out on a surface lightly dusted with icing sugar; a thin, even sheet is easier to drape smoothly over the cake.
Yes, homemade marzipan is made by kneading finely ground almonds with icing sugar and a little liquid, such as water or egg white. Add the liquid gradually so the mixture forms a pliable dough rather than turning sticky.
Wrap marzipan tightly or place it in an airtight container, then keep it somewhere cool and dry. Limiting its exposure to air helps prevent it from drying out and becoming difficult to shape.
Yes, marzipan can be frozen when wrapped airtight. Thaw it in the refrigerator and let it come to room temperature before using; kneading it briefly afterward can restore a workable texture.
Marzipan is an almond-based confection with a distinct nutty flavor, while fondant is a smooth sugar-based icing. Marzipan is often used beneath fondant on cakes or shaped into decorations when an almond taste is wanted.
Marzipan often cracks because it has dried out or is too cold to roll easily. Let it soften at room temperature and knead it first; if it still crumbles, work in a few drops of water.
Some marzipan recipes use raw egg white as a binder, but many use water or other ingredients instead. Check the specific product or recipe if you need to avoid uncooked egg, especially when serving someone at higher risk from foodborne illness.
Let hard marzipan sit at room temperature, then knead it until pliable. If it remains crumbly, add a few drops of water and knead again; adding too much liquid can make it sticky and hard to shape.
Vitamins
Vitamin E
1.5mg · 10% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
B3
0.28mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
65mg · 2% DV
Sodium
8.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Marzipan is a sweet almond paste made by combining finely ground almonds with sugar. It has a long history in European confectionery and is shaped into small sweets, covered in chocolate or used to decorate cakes. Its texture is smooth and dense, with a clear almond flavour and a little chew.
In parts of Europe it is especially familiar around Christmas and other celebrations; elsewhere, it is often found in chocolates, bakery treats and festive cakes. A small piece goes well with coffee or tea. Marzipan is energy-dense, providing 458 calories per 100 g, so it is best enjoyed as a modest sweet rather than a large snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.53g
MONOUNSATURATED
4.13g
POLYUNSATURATED
1.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.