Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍡
Marshmallow Gummy Skewer Calories
High-sugar sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marshmallow Gummy Skewer (35 g) has 117 calories. That works out to 334 calories per 100 g. It contains 27.5 g of carbs, 1.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Marshmallow Gummy Skewer Nutrition Facts
Selected: 1 piece (medium) · 35 g
117
KCAL / 35G
Carbs
27.5g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Marshmallow Gummy Skewer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Marshmallow Gummy Skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 117 kcal |
| 1 piece (small) | 20 g | 67 kcal |
| 1 piece (large) | 55 g | 184 kcal |
| 2 piece (double) | 70 g | 234 kcal |
| 1 piece (jumbo) | 80 g | 267 kcal |
| 100 g | 100 g | 334 kcal |
| 1 pack (medium) | 100 g | 334 kcal |
| 3 piece (triple) | 105 g | 351 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Marshmallow Gummy Skewer
How do you make a Marshmallow Gummy Skewer?
A Marshmallow Gummy Skewer is made by threading marshmallows and gummy candies onto a clean skewer. Alternate the pieces or arrange them by color, pressing gently so the marshmallows do not tear. Handle pointed skewers carefully, especially around children.
What candies go on a Marshmallow Gummy Skewer?
Soft marshmallows and gummies in different shapes and colors work well on a Marshmallow Gummy Skewer. Choose pieces of similar size so they stay balanced; hard candies or chocolate-coated sweets can slide around or become messy as they warm.
How do you stop candy from slipping on a Marshmallow Gummy Skewer?
Leave only a little space between the candies on a Marshmallow Gummy Skewer so they support one another. Do not push them together tightly, which can squash the marshmallows, and avoid very small pieces that can slide along the stick.
Can you make a Marshmallow Gummy Skewer ahead of time?
Yes, a Marshmallow Gummy Skewer can be assembled ahead of serving. Keep it in an airtight container in a cool, dry place, with the skewers separated so the candy does not stick together or get crushed.
How should you store a Marshmallow Gummy Skewer?
Store a Marshmallow Gummy Skewer in an airtight container in a cool, dry place. Humidity can make the marshmallows tacky, while heat softens gummies; refrigeration may also alter the candy’s texture, so avoid it unless the room is warm.
Are Marshmallow Gummy Skewers halal?
A Marshmallow Gummy Skewer may or may not be halal, depending on the marshmallows and gummies used. Some candies contain animal-derived gelatin; check for halal certification or choose products that clearly identify a suitable gelatin source.
Do Marshmallow Gummy Skewers melt in the heat?
Yes, Marshmallow Gummy Skewers can soften and become sticky in warm conditions. Keep them out of direct sun and away from heat sources; for an outdoor party, store them covered in the shade and bring them out shortly before serving.
Can you freeze a Marshmallow Gummy Skewer?
Freezing a Marshmallow Gummy Skewer is not recommended because thawing can change the marshmallow texture and make the gummies sticky. Assemble the skewers close to serving time and store them in a cool, dry place instead.
What kind of stick should you use for a Marshmallow Gummy Skewer?
A food-safe wooden or reusable candy skewer works for a Marshmallow Gummy Skewer. Choose a stick sturdy enough to hold the sweets, and keep pointed ends away from children; blunt-ended sticks are a safer choice for young guests.
How do you package a Marshmallow Gummy Skewer for a party favor?
A Marshmallow Gummy Skewer can be packaged in a clear food-safe bag tied below the candy. Make sure the skewer is fully covered and the sweets are dry before wrapping, so condensation does not make them sticky.
Marshmallow Gummy Skewer Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
13mg · 1% DV
Phosphorus
2.8mg · 0% DV
Selenium
0.18µg · 0% DV
Potassium ⭐
6.3mg · 0% DV
Marshmallow Gummy Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marshmallow Gummy Skewer
To burn the 117 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marshmallow Gummy Skewer?
A Marshmallow Gummy Skewer brings together chewy, often fruit-flavoured gummy sweets and soft marshmallows threaded onto a stick. It is an assembled confection rather than a traditional dish, and can be made with different shapes and colours for parties or a playful dessert.
The contrast between the gummies’ springy chew and the marshmallows’ airy softness makes it easy to eat as a sweet snack on its own. It is commonly served at children’s parties and celebrations, or alongside other treats; a small piece can also work as a colourful addition to a dessert spread. It is a high-sugar choice, so you may prefer a smaller portion, or pair it with fresh fruit for a little variety.
How Nutritious Is Marshmallow Gummy Skewer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marshmallow Gummy Skewer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow Gummy Skewer Contain Allergens?
No known major allergens
Which Diets Is Marshmallow Gummy Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow Gummy Skewer Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Marshmallow Gummy Skewer
Foods Similar to Marshmallow Gummy Skewer
Have another question about Marshmallow Gummy Skewer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.