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High-sugar flavored confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
79g
· 98%
Protein
1.2g
· 1%
Fat
0.3g
· 1%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
35mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.4µg · 1% DV
Phosphorus
4mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Crème brûlée flavored marshmallow contains 330 calories per 100 g. Per 100 g, it also provides 79 g carbs, 1.2 g protein, and 0.3 g fat.
It is suitable for vegetarian and gluten-free diets. However, it is an ultra-processed sweet with a glycemic index of 68 and a high carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.