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Marshmallow, crème brûlée flavor Calories
High-sugar flavored confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Marshmallow, crème brûlée flavor (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 31.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Marshmallow, crème brûlée flavor Nutrition Facts
Selected: 2 piece (medium) · 40 g
132
KCAL / 40G
Carbs
31.6g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Marshmallow, crème brûlée flavor nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Marshmallow, crème brûlée flavor?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 132 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 3 piece (large) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| ½ pack (half) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Marshmallow, crème brûlée flavor
What does crème brûlée-flavored marshmallow taste like?
Crème brûlée-flavored marshmallow is a sweet, airy confection with a flavor inspired by creamy custard and caramelized sugar. It is not necessarily as rich or crisp-topped as the dessert itself; the exact flavor depends on the product.
Can you use crème brûlée-flavored marshmallows in s’mores?
Yes, crème brûlée-flavored marshmallows can be used in s’mores in place of plain ones. Toast them gently, since their sugary surface can brown quickly, then sandwich them with chocolate and crackers while still warm.
Does crème brûlée-flavored marshmallow contain real custard?
Not necessarily. “Crème brûlée-flavored” describes the intended taste, not a guaranteed custard filling or specific ingredients. Check the ingredient list to see whether the product contains dairy, eggs, or flavorings.
How is crème brûlée-flavored marshmallow different from regular marshmallow?
The main difference is its crème brûlée-inspired flavor; the base is still a soft, sweet marshmallow-style confection. Its texture may be airy like some zefir-style sweets or more elastic like conventional marshmallows, depending on the recipe.
Can you toast crème brûlée-flavored marshmallows over a campfire?
Yes, you can toast crème brûlée-flavored marshmallows over a campfire, but hold them above—not in—the flame and turn them slowly. The sugar can scorch before the center warms, so remove one when it is lightly browned.
How should you store crème brûlée-flavored marshmallow after opening?
Keep crème brûlée-flavored marshmallow in a tightly sealed container in a cool, dry place. Air can dry it out and humidity can make it sticky; follow any storage directions printed on the package.
Can crème brûlée-flavored marshmallow be added to coffee or hot chocolate?
Yes, you can add crème brûlée-flavored marshmallow to coffee or hot chocolate as a sweet topping. It softens and may dissolve in a hot drink, so add it just before serving if you want it to keep its shape.
What desserts go well with crème brûlée-flavored marshmallow?
Crème brûlée-flavored marshmallow pairs well with plain brownies, graham crackers, or a simple fruit dessert, where its sweetness can stand out. Use it as a topping or serve it on the side rather than adding much extra sugar.
Can people with diabetes eat crème brûlée-flavored marshmallow?
People with diabetes should treat crème brûlée-flavored marshmallow as a sugary sweet that can raise blood glucose. Whether it fits a meal plan depends on individual needs, so ask your clinician or dietitian for personal guidance.
Can you freeze crème brûlée-flavored marshmallow?
Yes, crème brûlée-flavored marshmallow can be frozen in an airtight container. Thaw it at room temperature before serving; the texture may become softer or stickier than before freezing, so it may work better as a topping than as a neat standalone treat.
Marshmallow, crème brûlée flavor Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Selenium
0.16µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Marshmallow, crème brûlée flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marshmallow, crème brûlée flavor
To burn the 132 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marshmallow, crème brûlée flavor?
Marshmallow, crème brûlée flavor is a soft, airy confection inspired by zefir, a sweet associated with Russia and other parts of Eastern Europe. Traditional zefir is often made with fruit purée, sugar and egg white, then set with a gelling agent; this version adds a creamy, vanilla-and-caramel note reminiscent of crème brûlée. The exact recipe and texture vary by maker.
Its springy, porous bite and pronounced sweetness make it an easy treat with tea or coffee, or a small addition to a dessert plate. It is mostly carbohydrate and contains very little fat; a 100 g portion has 79 g of carbohydrates. For a lighter snack, enjoy one piece alongside fresh fruit or an unsweetened drink, rather than serving it with another rich dessert.
How Nutritious Is Marshmallow, crème brûlée flavor?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marshmallow, crème brûlée flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow, crème brûlée flavor Contain Allergens?
No known major allergens
Which Diets Is Marshmallow, crème brûlée flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow, crème brûlée flavor Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.