Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marshmallow crème brûlée Calories
High-sugar confection dessert with low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marshmallow crème brûlée (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 27.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Marshmallow crème brûlée Nutrition Facts
Selected: 1 piece (medium) · 35 g
115
KCAL / 35G
Carbs
27.7g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Marshmallow crème brûlée nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Marshmallow crème brûlée?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 115 kcal |
| ½ piece (half) | 18 g | 59 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 serving (small) | 40 g | 132 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 2 piece (double) | 70 g | 231 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (triple) | 105 g | 347 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Marshmallow crème brûlée
What is Marshmallow crème brûlée?
Marshmallow crème brûlée is a zefir-style confection presented with crème brûlée-inspired flavor. Despite its name, it is not the baked custard dessert with a crisp caramelized top; it is a soft, airy sweet in the marshmallow family.
Is Marshmallow crème brûlée the same as crème brûlée?
No. Marshmallow crème brûlée is a fluffy confection, while classic crème brûlée is baked custard topped with a hard layer of caramelized sugar. The name refers to the confection's flavor or style, not to its being a custard.
How is Marshmallow crème brûlée different from regular marshmallows?
Marshmallow crème brûlée is based on zefir, which is often lighter and more airy than the stretchy, chewy texture associated with many standard marshmallows. Recipes vary, but the crème brûlée name signals a distinct flavor rather than a different serving format.
What is Marshmallow crème brûlée made of?
The exact ingredients in Marshmallow crème brûlée vary by maker. Traditional zefir commonly uses fruit purée, sugar, and ingredients that help create its airy structure; this flavored version may also use flavorings. The package ingredient list is the reliable source for a specific product.
Where does Marshmallow crème brûlée come from?
Marshmallow crème brûlée draws on zefir, a confection associated especially with Russia and other Eastern European food traditions. Its crème brûlée name points to the French custard dessert as a flavor inspiration, rather than indicating that the sweet originated as custard.
How should Marshmallow crème brûlée be served?
Serve Marshmallow crème brûlée as a small confection with tea or coffee, or offer it alongside other sweets. It is ready to eat and does not need baking or a caramelized sugar topping; adding one would not be traditional for zefir.
Does Marshmallow crème brûlée need to be refrigerated?
Usually, Marshmallow crème brûlée does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; moisture can make the airy confection sticky. Follow the package directions if the particular product specifies otherwise.
How do you keep Marshmallow crème brûlée from drying out?
Keep Marshmallow crème brûlée in its closed package or an airtight container after opening. Exposure to air can dry the soft confection and make it firmer, while a humid environment can make it sticky, so store it somewhere dry.
Can you make Marshmallow crème brûlée at home?
Yes, you can make a zefir-style Marshmallow crème brûlée at home by preparing an airy zefir mixture and giving it a crème brûlée-inspired flavor. Traditional zefir recipes often use fruit purée; achieving its characteristic light texture requires thorough whipping and setting.
Why is Marshmallow crème brûlée called crème brûlée if it has no custard top?
Marshmallow crème brûlée uses the name to evoke crème brûlée's flavor or dessert style, not its defining preparation. It is a zefir-like marshmallow confection, so it does not require baked custard or the thin, torched sugar crust of the original.
Marshmallow crème brûlée Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.07µg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Copper
0mg · 0% DV
Iron
0.05mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
6.3mg · 0% DV
Marshmallow crème brûlée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marshmallow crème brûlée
To burn the 115 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marshmallow crème brûlée?
Marshmallow crème brûlée is a crème brûlée-inspired take on zefir, a confection associated with Russia and other parts of Eastern Europe. Traditional zefir is typically made by whipping fruit purée with sugar and a setting agent; it resembles marshmallow, but is usually lighter and more airy. This version brings a caramel-like crème brûlée flavour to that soft, pillowy sweet.
It is often enjoyed as a small treat with tea or coffee, either on its own or alongside fresh fruit. Its nutrition is dominated by sugar and carbohydrates, with very little protein, so it is best thought of as a confection rather than a filling snack. Pairing a modest piece with unsweetened tea or coffee lets its sweetness stand out without adding more.
How Nutritious Is Marshmallow crème brûlée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marshmallow crème brûlée Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow crème brûlée Contain Allergens?
No known major allergens
Which Diets Is Marshmallow crème brûlée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow crème brûlée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Compare Marshmallow crème brûlée
Foods Similar to Marshmallow crème brûlée
Have another question about Marshmallow crème brûlée?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.