Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marshmallow confection Calories
High in sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Marshmallow confection (28 g) has 89 calories. That works out to 318 calories per 100 g. It contains 22.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Marshmallow confection Nutrition Facts
Selected: 4 piece (small) · 28 g
89
KCAL / 28G
Carbs
22.8g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Marshmallow confection nutrition facts table · 4 piece (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Small Pieces of Marshmallow confection?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 28 g | 89 kcal |
| 1 piece (mini) | 7 g | 22 kcal |
| 2 piece (small) | 14 g | 45 kcal |
| 4 piece (medium) | 28 g | 89 kcal |
| 1 serving (small) | 30 g | 95 kcal |
| 6 piece (large) | 42 g | 134 kcal |
| 1 pack (medium) | 45 g | 143 kcal |
| 1 cup (mini) | 50 g | 159 kcal |
| 1 piece (jumbo) | 50 g | 159 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Marshmallow confection
What are marshmallow confections made of?
Marshmallow confections are usually made by whipping sugar or syrup, water, and a setting agent into a soft foam. Many recipes use gelatin, and vanilla or other flavourings may also be added.
Can you toast marshmallow confections over a fire?
Yes, marshmallow confections toast well over a fire. Skewer one and rotate it above the embers rather than in the flames; take it off when golden, and let the very hot centre cool before eating.
Why do marshmallow confections puff up when heated?
Marshmallow confections puff up because their airy structure expands as the trapped air warms. Heat can also soften the sugar-and-gelatin mixture, so they may collapse or become sticky if heated for too long.
How do you make s'mores with marshmallow confections?
To make s'mores, sandwich a toasted marshmallow confection and a piece of chocolate between two graham crackers. The heat softens the chocolate, and the crackers hold the sticky filling together.
Do marshmallow confections contain gelatin?
Most marshmallow confections contain gelatin, which helps give them their springy, fluffy texture. Some versions use plant-based setting agents instead, so the ingredients differ between products.
Can you melt marshmallow confections in the microwave?
Yes, marshmallow confections melt in the microwave, but they expand quickly. Use a large microwave-safe bowl, heat in short bursts, and stir between bursts to help prevent overflow and scorching.
How should you store opened marshmallow confections?
Store opened marshmallow confections in an airtight container in a cool, dry place. Moisture makes them sticky and clump together, while refrigeration can affect their texture.
Can dogs eat marshmallow confections?
No, marshmallow confections are not a good treat for dogs. They are sugary, offer little nutritional value, and can pose a choking risk; sugar-free versions may contain xylitol, which is dangerous to dogs.
Are marshmallow confections bad for you?
Marshmallow confections are best treated as an occasional sweet: they are high in sugar and low in nutrients. Commercial versions are generally ultra-processed, so they are not a nourishing everyday snack.
Can you freeze marshmallow confections?
Yes, you can freeze marshmallow confections in an airtight freezer-safe container. Thaw them while still covered to limit condensation; their texture may change slightly after freezing.
Marshmallow confection Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
22mg · 1% DV
Selenium
0.28µg · 1% DV
Phosphorus
2.24mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.4mg · 0% DV
Marshmallow confection Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marshmallow confection
To burn the 89 calories in 4 piece (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marshmallow confection?
Marshmallow confection is a soft, whipped sweet typically made with sugar or glucose syrup, water and often gelatin. Its modern form became especially popular in the United States, though it is now enjoyed in many places as a treat or dessert ingredient.
Mildly vanilla-scented and very sweet, it has a light, springy texture that turns soft and chewy as you eat it. It is commonly eaten straight from the packet, toasted over a fire, or added to hot chocolate and baked treats; in Turkey, it may also be served with tea or used to decorate cakes. It is mostly sugar and carbohydrate, with little protein or fibre. A small serving suits a sweet craving, and fruit makes a fresher pairing.
How Nutritious Is Marshmallow confection?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marshmallow confection Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow confection Contain Allergens?
No known major allergens
Which Diets Is Marshmallow confection Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow confection Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Marshmallow confection
Foods Similar to Marshmallow confection
Have another question about Marshmallow confection?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.