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Marshmallow Bar Calories
Soft, sweet, sugary bar
CALORIES
GI
POTASSIUM
FIBER
Marshmallow Bar Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
80g
· 97%
Protein
2.2g
· 3%
Fat
0.3g
· 0%
Fiber
0g
Marshmallow Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
5mg · 1% DV
Phosphorus
6mg · 1% DV
Iron
0mg · 0% DV
Marshmallow Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marshmallow Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow Bar Contain Allergens?
Contains these allergens:
Which Diets Is Marshmallow Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow Bar Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Foods Similar to Marshmallow Bar
Marshmallow Bar — Frequently Asked Questions
How many calories are in a marshmallow bar?
A marshmallow bar contains 330 calories per 100 g. The same amount provides 80 g of carbohydrates, 2.2 g of protein, and 0.3 g of fat.
Is a marshmallow bar high glycemic?
Yes. With a glycemic index of 80, a marshmallow bar may raise blood sugar quickly. It contains 80 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.